Week 5 Training Plan

Monday June 26

All: Walk or X-train

Tuesday June 27

Abe's Army Training Run
Run/Walk: 22 minutes run/walk
Run: 35 minutes run/walk
Advanced: Run 4-6 miles

Wednesday June 28

Run/Walk: off or X-train
Run: Walk or X-train / or switch today with tomorrow and go to the Springfield High Track workout
Advanced: Speed or hill workout, 3-4 miles

Thursday June 29

Run/Walk: 2.5 mile walk/run
Run: 35 min run/walk
Advanced: 40 minute run

Friday June 30

All: Walk or X-Train

Saturday July 1

Run/Walk: 4-5 mile walk/run
Run: 4-5 mile run/walk
Advanced: Run 5-6 miles

Sunday July 2

Rest for all

Correction: Your training logs say the Premiere Bank 5k in Jacksonville will be on Saturday July 1. This race is being held at 8 am on Tuesday July 4.