How Did It Go?

Wow--you rock SRRC members! We had a great showing at the Fairgrounds and Lincoln Park tonight for the second week of Abe's Army! There might even be some people still at the park looking through those t-shirt boxes! Seriously, we will get everyone matched up with a t-shirt and then it will be picture time!

Please don't be shy as runners or leaders to speak up if you are not matched with the right pace group. This is YOUR training program. When you train at the right pace with the right coaching you will get the BEST results. We encourage you to move around the groups to find the right pace. Do not be shy about this--ask your running leader for advice and to introduce you to another group leader to try out a new group. We have a pace for everyone and we want each and everyone to feel successful. There is no such thing as TOO SLOW! When you are out there exercising you are doing what less than 20% of Americans do--moving and getting fit!

I saw lots of sweaty and smiling faces tonight! Thanks for making SRRC your choice for working on your personal goals.

Let us help you run and walk on the way to your finish line!

Keep up the good work this week--look in the posting on Monday for this week's training plan.