Week 1 Training Plan

Wednesday, May 31
Walk / Run: 15 minutes
Run: Walk, x-train, or switch to day with tomorrow and go the
Springfield Track workout (sorry, Jack! Did you order all that rain?!)
Advanced: Track workout / 3+ miles

Thursday, June1
Walk / Run: off or x-train
Run: 20 min run
Advanced: Run 25 minutes

Friday, June 2
Walk / Run: Walk or x-train
Run: Walk or x-train
Advanced: 30 minute run

Saturday, June 3
Walk /Run: 2 miles walk / run
Run: 3 miles run with walk breaks
Advanced: Run 4 miles

Saturday Events:
Passavant Powerade 5k or 10k in Jacksonville (see SRRC website for more details)
Abe's Army Cadet Run - starts 7 a.m. at the Grandstand with General Tim Butler --fun for all, pick your pace and your distance as a practice run

Sunday, June 4
Rest Day