Week 3 Training Plan

Week 3 Training Plan

Monday June 12
All: Walk or x-train

Tuesday June 13
Abe's Army Training
ExerciseWalk / run: 19 min run / walk
Run: 25-30 min run
Advanced: 3-4 mile run

Wednesday June 14
Walk /run: Off or x-train
Run: Walk or x-train / or switch today with tomorrow and go to the Springfield High Track workout
Advanced: Speed or hill workout 3 miles

Thursday June 15
Run / walk: 2 mile run /walk
Run: 25 min walk / run
Advanced: 30 min run

Friday June 16
All : walk or x-train

Saturday June 17
Steamboat Classic 4 mile in Peoria
Run /walk: 3.5-4 mile
Run: 4 miles walk / run

Sunday June 18
Volunteer at the Iron Horse Quartermax Triathlon

Rest for all