I have been told that folks are meeting to run on Thursday nights, 5:30 pm at the Washington Park shelter near the playground. Feel free to join them.
On Saturday we'll be back out at the Fairgrounds to run the Abe's Amble course. We'll leave from the start/finish line (Grandstand) at 7:00 a.m. Water will be available at the fountains in Lincoln Park as well as in Tim's truck at the entrance to Oak Ridge Cemetery. Run only as much of the course as you are comfortable running.
Remember to hydrate and to take it easy with the onset of this hot weather. Heat and humidity really saps runners, so if you need to stop and walk, well, stop and walk!
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