Week 2 Training Plan

Monday June 5

Walk / run: Walk or x-train
Run: Walk or x-train
Advanced: Walk or x-train

Tuesday June 6
Abe's Army Training Exercise

Walk /run: 17 min walk / run
Run: 25 min run
Advanced: Run 30 min

Groups 1-14 and 31: Meet at the Fairgrounds
Groups 15-30 and 32: Meet at Lincoln Park

Wednesday June 7

Run / Walk: Off or x-train
Run: Walk or x-train / or switch today with tomorrow and go to the Springfield High Track workout
Advanced: Speed work out or hills, 3.5-4 miles

Thursday June 8

Run / Walk: 1-1/2 mile run /walk
Run: 25 min run /walk
Advanced: Run 30 min

Friday June 9

Run / Walk: Walk or x-train
Run: Walk or x-train
Advanced: Run 35 min

Saturday June 10

Run / Walk: 3 mile run / walk
Run: 3.5 mile walk / run
Advanced: 4-5 mile run

SRRC Social -- Bike Ride
Meet at 3:00 p.m. at Panera West
Tips from Bike Tec on buying a bike
Trail ride on Interurban Trail
Meet at Mariah's after

Sunday June 11

Rest for all