Week 6 (Half Way) Training Schedule~

WHOO HOO! You have made it half way and look how far you have come! Would love to hear any thoughts on this great achievement.

Monday (June 30):
p-off or cross train
c-off or cross train

Tuesday (July 1):
p & c-meet at the Fairgrounds for the Half-Way 5K
race walkers-meet at Lincoln Park

Wednesday (July 2):
p-off or cross train
c-speed work out or hills

Back on Track with KT Mac~Sacred Heart Griffin Track, 5:30 pm

Thursday (July 3):
p-run/walk 3.5 miles/35 minutes
c-5 miles

Friday (July 4):
Happy Fourth of July
p-off or cross train
c-off or cross train

Premier Bank 5K
Jacksonville, Illinois
You can always switch your training days and run another 5K.

Saturday (July 5):
p-run/walk 4-4.5 miles/40-50 minutes
c-6.5 miles

Sunday (July 6):
p-run/walk 3 miles/30-35 minutes
C-4 miles