Monday (June 9):
P-off or cross train
C-off or cross train
Tuesday (June 10):
P-run/walk 2-3 miles/25 min
C-4 mile run
Wednesday (June 11):
P-cross train
C-speed work or hills/30-40 min
Track workout at Sacred Heart Griffin~5:30 pm
Thursday (June 12):
P-run/walk 2-3 miles/25 min
C-4 easy miles
Friday the 13th:
P-off or cross train
C-off or cross train
Saturday (June 14):
P-run/walk 3 miles/30 minutes
C-4.5 miles
Steamboat Classic 4 mile and 15K
(registration closes June 11)
Sunday (June 15):
P-run/walk 2 miles/20 min
C-3-4 miles
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2 comments:
I know that week 3 is just about complete, but I do have a question that I hope can be directed to the responsible person. My understanding is that on Tuesday evenings we are to start at 5:45. It seems that it is becoming later and later. Is this the norm?
I have sent an email to Jan regarding your comment. I do know that the run was late this past week due to many people asking Jan questions (this will not be the norm). The plan for most nights is to start announcements at 5:45 (which should last 5-10 minutes). We attempt to put most announcements on the blog but Jan feels strongly that some communication should be made on the nights that we run. I will let you know if Jan has other thoughts to add.
Thanks,
Holly
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