Monday (June 16):
p-cross train or off
c-cross train or off
Tuesday (June 17):
p-run/walk 3 miles/30 minutes
c-4.5 miles
*AVOID RUNNING AT THE STATE FAIRGROUNDS (JUNE 17-21).
*CORPORALS WILL BE MEETING AT THE PRAIRIE HEART BUILDING/ST JOHN'S HOSPITAL.
Wednesday (June 18):
p-cross train
c-speed work or hill workout
Track workout at Sacred Heart Griffin~5:30. Come join at least 50 other runners! A fast pace is definitely not required.
Thursday (June 19):
p-run/walk 3 miles/30 minutes
c-4 miles
Friday (June 20):
p-off or cross train
c-off or cross train
Saturday (June 21):
p-run/walk 3.5 miles/35 minutes
c-4.5-5 miles
Bob Goldman Scholastic Challenge 5K
Sunday (June 22):
p-run/walk 2-2.5 miles/25 minutes
c-4 miles
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1 comment:
I have missed the last 2 weeks due to my getting the flu and then my children. I'm back out tonight with the walkers. Are they still meeting in the same place at Lincoln Park?
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