Week 5 Training Plan~

Monday (June 23):
p-off or cross train
c-off or cross train

Tuesday (June 24):
Since the 5K practice run is going to be next Tuesday (July 1), we will be doing next weeks run this week.
p-run/walk 4 miles/40-45 minutes
c-6 miles

Corporals will NOT be meeting at the Fairgrounds.
Corporals will be meeting at Prairie Heart/St John's Hospital or as communicated per individual groups. (See previous post for further information).

Wednesday (June 25):
p-run/walk 3.5 miles/35-40 minutes
c-4.5-5 miles

Come and run in the first SRRC track meet. 5:30 pm. Sacred Heart Griffin. (See previous post for further information).

Thursday (June 26):
p-off or cross train
c-speed work or hills-40 minutes

Friday (June 27):
p-cross train
c-cross train

Saturday (June 28):
p-run/walk 4 miles/40-45 minutes
c-6 miles

Don't forget to run the Rochester 5K (See previous blog for further information).

Sunday (June 29):
p-run/walk 3-3.5 miles/35 minutes
c-4 miles