Monday (June 1st):
Group placement
Tuesday (June 2nd):
Cross train
Wednesday (June 3rd):
Privates (P)-1-2 miles
Corporals (C)-2.5-3 miles
Track workout at Sacred Heart Griffin's Track-every Wednesday at 5:30 PM- All are welcome! This is not just for the speedy as you do run at your own pace. We can almost guarantee you that there will be someone else that also runs your speed! For more information regarding the summer track workouts, visit Katie's blog at www.runkt.blogspot.com. This really is a lot of fun as Katie does make our track experience enjoyable.
Thursday (June 4th):
P-1-2 miles
C-2.5-3 miles
Friday (June 5th):
Off
Saturday (June 6th):
P-1.5 miles
C-3 miles
Sunday (June 7th):
P-off
C-cross train
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Abe's Army Followers
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June
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- Half-Way 5K Photo's.
- Half-Way 5K
- The Half-Way 5K route for tonight~
- Week 5:
- Weather-Related Cancellations
- This Monday is the Half-Way 5K~
- Crank Up the Music (when iPods are allowed).
- Women's Distance Festival~
- Stage Two: The Jogger-Entering the New World.
- Abe's Proclamation.
- The FUNdamentals of Youth Running~
- Abe's CANCELLED for tonight due to Heat Advisory
- It's Hot Out There Today!
- John Geyston Self Defense Workshop
- Week 4
- The Five Stages of a Runner~
- How to Prevent Running Injuries.
- Abe's Proclamation.
- Any Aches and Pain?
- 30th Annual Women's Distance Festival is less the...
- Abe's Proclamation:
- Week 3~
- Safety First~
- Introducing Orange 1~
- Group 19 has a blog.
- Let's see what you got..
- Group 15 has a blog.
- How did week two go?
- Let's play ball~
- Abe's Proclamation~
- Week Two~
- Rain. Rain. Go Away...
- Quote of the day~
- Important - Is Your Team at Lincoln Park or Fairgr...
- Group Run Opportunity~
- First Night Pictures!
- The first step is over!
- Week One~
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June
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5 comments:
what time is the start tonight? 5:45?
Yes 5:45 tonight, but getting there a little earlier may be beneficial. Good luck to all as it could be warmer than you have been used to. Be cautious the first night.
My run partner already had a vacation planned before signing up for Abe's. She and I are doing a run/walk together - so I'm doing the pace run for both of us. We have run together recently and know we are paced well together. Should I request 2 sticks as I go through?
I would just take one stick and then when you find your group, let the leaders know that your friend will be joining you next time.
Okay, I can't be the only person that is nervous....
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