Week Two~

Monday (June 8th):
P-1.5 miles
C-3 miles

Tuesday (June 9th):
Cross train

Wednesday (June 10th):
P-1-2 miles
C-2.5-3 miles

Track workout at Sacred Heart Griffin's Track-every Wednesday at 5:30 PM- All are welcome! This is not just for the speedy as you do run at your own pace. We can almost guarantee you that there will be someone else that also runs your speed! For more information regarding the summer track workouts, visit Katie's blog at www.runkt.blogspot.com. This really is a lot of fun as Katie does make our track experience enjoyable.

Thursday (June 11th):
P-1-2 miles
C-2.5-3 miles

Friday (June 12th):
Off

Saturday (June 13th):
P-2 miles
C-3.5 miles

Bob Goldman Scholastic Challenge 5K (3.1 miles)
Lake Springfield Beach House

Sunday (June 14th):
P-Off
C-Cross train