Week 5:

Monday (June 29):
Half Way 5K (3.1 miles)
EVERYONE TO MEET AT THE FAIRGROUNDS!

Tuesday (June 30):
Cross train

Wednesday (July 1):
P-2-2.5 miles
C-3-3.5 miles

Track workout at Sacred Heart Griffin's Track-every Wednesday at 5:30 PM- All are welcome! This is not just for the speedy as you do run at your own pace. We can almost guarantee you that there will be someone else that also runs your speed! For more information regarding the summer track workouts, visit Katie's blog at http://www.runkt.blogspot.com/. This really is a lot of fun as Katie does make our track experience enjoyable.

Thursday (July 2):
P-2.5-3 miles
C-3.5-4 miles

Friday (July 3):
Off

Saturday (July 4th):
P-3.5 miles
C-3.5 miles

Start your Fourth of July celebration by running the Premier Bank 5K in Jacksonville. http://srrc.net/srrc-races/2009-srrc-points-races/


Sunday (July 5th):
P-off
C-cross train