Week 3~

Monday (June 15th):
P-2 miles
C-3 miles

Tuesday (June 16th):
Cross train

Wednesday (June 17th):
P-1-2 miles
C-2.5-3 miles

Track workout at Sacred Heart Griffin's Track-every Wednesday at 5:30 PM- All are welcome! This is not just for the speedy as you do run at your own pace. We can almost guarantee you that there will be someone else that also runs your speed! For more information regarding the summer track workouts, visit Katie's blog at http://www.runkt.blogspot.com/. This really is a lot of fun as Katie does make our track experience enjoyable.

Thursday (June 18th):
P-1-2 miles
C-2.5-3 miles

Friday (June 19th):
Off

Saturday (June 20th):
P-2.5 miles
C-4 miles

Peoria Steamboat Classic 4 mile or 15K run.
NO ENTRIES ACCEPTED AFTER JUNE 17, 2009!
http://www.steamboatclassic.org/sboat/home

Sunday (June 21st):
P-Off
C-Cross train