Monday (June 22):
P-2.5 miles
C-3 miles
Tuesday (June 23):
Cross train
Wednesday (June 24):
P-1-2 miles
C-2.5-3 miles
Track workout at Sacred Heart Griffin's Track-every Wednesday at 5:30 PM- All are welcome! This is not just for the speedy as you do run at your own pace. We can almost guarantee you that there will be someone else that also runs your speed! For more information regarding the summer track workouts, visit Katie's blog at http://www.runkt.blogspot.com/. This really is a lot of fun as Katie does make our track experience enjoyable.
Thursday (June 25):
P-1-2 miles
C-2.5-3 miles
Friday (June 26):
Off
Saturday (June 27):
P-3 miles
C-3 miles
Sunday (June 28):
P-Off
C-Cross train
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June
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- Half-Way 5K Photo's.
- Half-Way 5K
- The Half-Way 5K route for tonight~
- Week 5:
- Weather-Related Cancellations
- This Monday is the Half-Way 5K~
- Crank Up the Music (when iPods are allowed).
- Women's Distance Festival~
- Stage Two: The Jogger-Entering the New World.
- Abe's Proclamation.
- The FUNdamentals of Youth Running~
- Abe's CANCELLED for tonight due to Heat Advisory
- It's Hot Out There Today!
- John Geyston Self Defense Workshop
- Week 4
- The Five Stages of a Runner~
- How to Prevent Running Injuries.
- Abe's Proclamation.
- Any Aches and Pain?
- 30th Annual Women's Distance Festival is less the...
- Abe's Proclamation:
- Week 3~
- Safety First~
- Introducing Orange 1~
- Group 19 has a blog.
- Let's see what you got..
- Group 15 has a blog.
- How did week two go?
- Let's play ball~
- Abe's Proclamation~
- Week Two~
- Rain. Rain. Go Away...
- Quote of the day~
- Important - Is Your Team at Lincoln Park or Fairgr...
- Group Run Opportunity~
- First Night Pictures!
- The first step is over!
- Week One~
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June
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2 comments:
My packet didn't have the training schedule in it. Is it posted somewhere online?
Check with the main leaders (the ones that make the announcements prior to the run)to see if they have any extra's with them. They weren't in the packet/you had to pick them up seperately. The weekly training schedule is posted every Monday but not the entire 12 weeks. If you send me your email, I might be able to send you an attachment of the training program.
dahlquist2000@yahoo.com
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