Week Twelve Training Schedule/Race Week!

Monday (8/11/08):
p-off or cross train
c-off or cross train

Tuesday (8/12/08):
p-run/walk 3 miles/30 minutes
c-3-4 miles easy

Wednesday (8/13/08):
p-easy 3 miles
c-easy 3 miles

Thursday (8/14/08):
p-optional 2 mile run/walk or cross train
c-optional 2 mile run/walk or cross train

Friday (8/15/08):
p-rest or optional cross train lightly
c-rest or optional cross train lightly

Saturday (8/16/08):
p-rest
c-rest

*Pick up packet.

Sunday (8/17/08):
RACE DAY~10K/6.2 miles!

Don't be tempted to run too much this week. Rest will pay off on Race Day.