Week Eleven Training Schedule:

Monday (August 4):
p-off or cross train
c-off or cross train

Tuesday (August 5):
p-run/walk 3-4 miles/30-40 minutes
c-4 miles

Wednesday (August6):
p-off or cross train
c-speed or hill work out

Kids only run tonight at Sacred Heart Griffin-5:30
(See previous post for further information).

Thursday (August 7):
p-run/walk 5.5 miles/60 minutes
c-6 miles

2 mile Parade Run
Fairgrounds

Friday (August 8):
p-cross train
c-cross train

Saturday (August 9):
p-run/walk 6 miles/60 plus minutes
c-run 8 miles

Sunday (August 10):
p-run/walk 3 miles/30 minutes
c-4 miles