Week 9 Training Plan

Monday July 24

All: Walk or X-Train

Tuesday July 25

Abe's Army Training

Walk/Run: 30-40 min walk/run
Run: 55 min run/walk
Advanced: 55 minute run

Wednesday July 25

Sizzling Mile (Rain date), Springfield High School Track, 6:00 p.m.

Run/Walk: Off or X-Train
Run: Walk or X-Train
Advanced: Speed or hill workout 4 miles

Thursday July 26

Run/Walk: 3 mile run/walk
Run: 30-45 min run/walk
Advanced: 45 min run easy

Friday July 27

All: Walk or X-Train

Saturday July 28

Run/Walk: 6-6.5 mile run/walk
Run: 6-7 mile run/walk
Advanced: 7+ mile run

Sunday July 29

Rest for all