Week 8 Training Plan

Monday July 17

All: Walk or X-Train

Tuesday July 18

Abe's Army Training Run

Run/Walk: 28 minutes walk/run
Run: 45-50 minutes run/walk
Advanced: 50 minutes run

Wednesday July 19

Sizzling Mile, Springfield High School Track, 6:00 p.m.

Run/Walk: Off or X-Train
Run: Walk or X-Train, do the Sizzling Mile
Advanced: Speed or hill workout 4 miles

Thursday July 20

Walk/run: 2.75 mile walk/run
Run: 30-45 min run/walk
Advanced: 45 min easy run

Friday July 21

All: Walk or X-Train

Saturday July 22

Run/Walk: 6-6.5 mile run/walk
Run: 6-6.5 mile run/walk
Advanced: 7 mile run

Sunday July 23

Rest for all