Week 7 Training Plan

Monday July 10

All: Walk or X-Train

Tuesday July 11

Abe's Army Training

Run/Walk: 25-30 minute run/walk
Run: 45 minute walk/run
Advanced: 50 minute run

Wednesday July 12

Correction: Sizzling Mile will be held Wednesday July 19 at 6:00 p.m. See the SRRC website for more information

Run/Walk: Walk or X-Train
Run: Walk or X-Train Springfield High Track workout is an option
Advanced: Speed or hill work out--4 miles

Thursday July 13

Run/Walk: 2.75 mile run/walk
Run: 30-45 minute run/walk
Advanced: 45 minute easy run

Friday July 14

All: Walk or X-Train

Saturday July 15

National City Dew the Try for Kids

Run/Walk: 5-5.5 miles walk/run
Run: 5-6 mile run/walk
Advanced: 6-7 mile run

Sunday July 16

Stoneman Sprint and Iron Abe International Distance Triathlon

Rest for All