Just GO!
1. Go faster: - Check out the SRRC website for upcoming races including the Havana Polka Run 5K (September 12th) and the Hero's Run for Hope 5 Mile Race (October 3rd) and the always popular Canal Connection 10K in Utica (November 1st).
2. Go longer: Train for another race in the SRRC points series. The Shoreline Classic, a 15K Race held in Decatur on September 20th, is a great way to continue on after Abe's Army.
Informal group runs will be held:
- Saturday, August 29 (7.5 miles)
- September 5th (if leader is available - 9 miles)
- September 12th (8 miles - for those not participating in the Havana Polka Run 5K).
Training doesn't cost anything - no shirts, no groups, run at your own pace - routes and water provided - stay tuned to http://www.abesarmy.blogspot.com/ for details.
Race details and to register for the race go to http://www.shorelineclassic.com/.
Training for the Frostbite Festival 10 miler, another SRRC classic, will begin in October (http://www.frost-toes.blogspot.com/).
*I will be posting information tomorrow regarding the 2nd Annual Triple Crown Event!
Are you ready for the challenge?
4 comments:
For those joining us at Panera West this Saturday to start training for the Shoreline Classic 15K, stick to your running routine this week! I am suggesting that you do two days of running (3-5 miles EASY each day as you've just completed a great race) and two days of cross training during the week, and take Friday off completely as a rest day.
See you Saturday!
What time doe we meet at Panera West and what mileage are we doing? Thanks. Mary Reynolds
Mary,
Waiting to hear back from Mary R. I sent her your comment.
Thanks,
Holly
oh man - I apologize
7:00 a.m. sharp. Mileage is on post, but this week - we're doing 7.5 miles. Route to be posted tomorrow. I know YOU can do this Mary R.( the other Mary R :) )!
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