After the Race.
by Matt Fitzgerald
RoadRunner Sports
"Every finish line is also a start line for recovery, that is, and for your preparations for the next race. What you do in the minutes, hours, and days after completing any race will determine just how quickly you get your legs back and return to regular training. Doing the right things will make racing minimally disruptive to your overall training program, whereas doing the wrong things could spoil your next race by setting back your training or even resulting in illness or injury."
"Just what are the "right things"? Let's take a look.."
http://www.roadrunnersports.com/rrs/content/content.jsp?contentId=400113
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