Helpful Race Day Hints:

CHOOSE CLOTHES WISELY~
Never wear brand new clothes - you never know if there's a hidden seam that may rub you the wrong way.

EATING BEFORE A RACE~
If you are accustomed to eating before exercise, eat light approximately 2 hours before the race.

WHAT TO DRINK BEFORE, DURING and AFTER~
Start hydrating before the race, i.e. 8 to 12 ounces per hour and continue during and after the race. Take water at the water stop. It’s normal to walk and drink and then resume a running/jogging pace. After the race, drink sport drinks that can be used to replace the loss of electrolytes and carbohydrates.

RUNNING AND WALKING IN A RACE~
All fitness levels are welcomed. You may run, walk or do a run/walk combination.It’s important not to try anything new on race day that you haven’t tried as part your regular exercise regime.

POST-RACE TIPS KEEP MOVING~
Cross the finish line and keep moving! Don’t just stop and stand there. Walk through the finish chute, have your chip removed from your shoe, and keep walking.

DRINK WATER~
Walk to the water table. Take some water and DRINK it!!! Continue walking as part of your cool-down for at least 15 minutes. Movement keeps your muscles contracting and assists blood circulation and will reduce post-race muscle soreness.

STRETCH~
After you have adequately cooled-down by walking, remember to stretch. Your legs will thank you!

REGISTER FOR ANOTHER RACE~Even after a successful race, it is common for runners to feel a bit down upon completion. Some runners feel lost after completing a goal. The best way to avoid this phenomenon is to set another goal. Register for another race, or try a race of a different distance, or a destination race. There is a lot of variety available to keep you interested for a VERY long time!

Information obtained from the Track Shack, Orlando, Florida, "Runner 101".