Week 10:

Monday (August 3):
Practice 10K (6.2 miles)!
Meet at the fairgrounds.
See previous post.

Tuesday (August 4):
Cross train

Wednesday (August 5):
P-2-2.5 miles
C-3-3.5 miles

Thursday (August6):
P-2.5-3 miles
C-3.5-4 miles

*One week until the 2 mile Parade Run*

Friday (August 7):
Off

Saturday (August 8):
P-4.5 miles
C-6 miles

Sunday (August 9):
P-Off
C-Cross train