Navy Dri-Fit Long Sleeve – True to Fit Sizing.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Abe's Army Followers
Blog Archive
-
▼
2009
(152)
-
▼
August
(39)
- Introducing the Shorleline Shirt:
- Second Annual Heroes Run For Hope:
- Abe's Army Finishers Medals:
- August 29th/Saturday Run:
- The Triple Crown:
- What to do next?
- Congratulations!
- Lots of photos from Hardy Breed!
- CONGRATULATIONS! YOU ARE AN ABE'S AMBLE 1OK...
- The Course from Above
- Abe's Proclamation.
- Correction:
- Pace Chart:
- Abe's Proclamation:
- Race Day Checklist:
- The Amble is almost here!
- Mental Preparation for a Personal Best.
- Abe's Proclamation
- The Picnic is a GO!!!
- Week 12:
- Fun at the Fair:
- T-Shirt Design:
- Helpful Race Day Hints:
- Parade Run was a success!
- Pictures, pictures, and more pictures...
- Parade Run info:
- What to do after the race:
- SRRC is Going to the Fair!
- Week 11:
- Abe's Proclamation:
- More Race Day Manners!
- How Safe Do You Feel on the Roads:
- With Abe's Amble being less then three weeks away....
- The Parade Run wants you!
- Volunteers are needed:
- Fabulous job out there last night! So...
- Week 10:
- Reminder: Everyone is to meet at the Fairgrounds f...
- "Get the water in your mouth, not down your shirt."
-
▼
August
(39)
Contributors
*
*
6 comments:
Hey Shoreliners - don't forget - this Saturday, 7:00 a.m. from Panera West. 9 miles (whoo hooo - you can do it!). You can slow down the pace, take walk breaks, and I'll make sure we have plenty water, etc., set out. This would be a good time to try using energy gels if you haven't already....take one about mile 4 or 5 - the flavors, varieties are endless. Me? I love the margarita Clif Shot Blocks (surprise surprise!). For just 30 seconds I can imagine I'm in Mexico on some beach, some where......
I'll post the route on Thursday for this week's training session. Be sure to get in at least two good runs this week of about 4-5 miles each.
Try a Tempo Run this week: In one of the runs, try running easy for mile one - then run the next three miles at the pace you ran for Abe's Amble. Then do a cool down easy mile.
See ya Saturday!
Mary - thanks for coordinating these runs! 7 am on Saturday, i will be there (not at 7:30) Look forward to the power of the group getting me through the 9...see you then and thanks again! Lori
I'd like to run the Shoreline Classic. I ran in Abe's Amble but I haven't ran 9 miles before. Is the 7:00 a.m. Saturday run open to everyone?
All runs are open to everyone! All speeds are welcome!
Holly is right! We have a variety of paces, but most important - we're all out there doing the same thing. Whether you are a lead dog, bringing up the rear, or somewhere smack dab in the middle, you're part of our group and covering the same distance.
Study the route, run at your own pace, and stay motivated to just do your best.
Cause if it were easy - EVERYONE would be doing it!
See ya Saturday - oh, and can someone bring a camera and take a picture or two for the blog? Mine went to college with my daughter (and of course, my $ went with her too!). I'm shopping, just waiting for the right one to come along!
Good Luck to all of you! I am rooting for you to have a few more good weeks before you come tackle Shoreline.
Bruce Bennett
Race Director
Shoreline Classic '09
Post a Comment