Our last week!
Monday (August 17):
P-4 miles
C-4 miles
*Everyone to meet at Lincoln Park! Arrive early as parking is limited!
*Reminder- The Army Picnic will follow the run.
Tuesday (August 18):
Cross-train
Wednesday (August 19):
P-2-2.5 miles
C-3-3.5 miles
Thursday (August 20):
P-1-2 miles
C-2-3 miles
Friday (August 21):
Off
Saturday (August 22):
Off
Sunday (August 23):
RACE DAY!
Abe's Amble 10K
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2009
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August
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- Introducing the Shorleline Shirt:
- Second Annual Heroes Run For Hope:
- Abe's Army Finishers Medals:
- August 29th/Saturday Run:
- The Triple Crown:
- What to do next?
- Congratulations!
- Lots of photos from Hardy Breed!
- CONGRATULATIONS! YOU ARE AN ABE'S AMBLE 1OK...
- The Course from Above
- Abe's Proclamation.
- Correction:
- Pace Chart:
- Abe's Proclamation:
- Race Day Checklist:
- The Amble is almost here!
- Mental Preparation for a Personal Best.
- Abe's Proclamation
- The Picnic is a GO!!!
- Week 12:
- Fun at the Fair:
- T-Shirt Design:
- Helpful Race Day Hints:
- Parade Run was a success!
- Pictures, pictures, and more pictures...
- Parade Run info:
- What to do after the race:
- SRRC is Going to the Fair!
- Week 11:
- Abe's Proclamation:
- More Race Day Manners!
- How Safe Do You Feel on the Roads:
- With Abe's Amble being less then three weeks away....
- The Parade Run wants you!
- Volunteers are needed:
- Fabulous job out there last night! So...
- Week 10:
- Reminder: Everyone is to meet at the Fairgrounds f...
- "Get the water in your mouth, not down your shirt."
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August
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2 comments:
Could someone remind me what time is the packet pick-up? At the Dove Conference Center, right?
Packet Pick-Up
Saturday, August 22nd, 2009, from 12:00 to 4:00 PM
Prairie Heart Institute
619 E. Mason
Springfield, IL 62701
Or on race day at the Bud Tent on the Fairgrounds from 6:15 - 7:15 AM.
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