Want to know at what pace you ran, or what pace you have to maintain to run a goal time? The chart below can help you calculate your pace per mile over a given distance.
http://68.142.200.12/us.f331.mail.yahoo.com/ya/securedownload?clean=0&fid=Running%2520and%2520Abes%2520Army&mid=1_143764_AIpFv9EAASaDSoxnHQi9sAEN7JA&pid=2&tnef=&prefFilename=Pace+Chart.jpg&cred=y3W0Zr4v3u1moEHokW3Jo7WGBEe64jGaeLDrxCBzDQ40neMD.c0z0wDnYZJei0xhK3lKdWLVPjScRMgELOSgyKLiAKFcO1VIzN_PwN.KG2Ak3ww-&ts=1250715929&partner=ymail&sig=.mEHWNJhhc.cOlU.ik_UnA--
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Abe's Army Followers
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2009
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August
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- Introducing the Shorleline Shirt:
- Second Annual Heroes Run For Hope:
- Abe's Army Finishers Medals:
- August 29th/Saturday Run:
- The Triple Crown:
- What to do next?
- Congratulations!
- Lots of photos from Hardy Breed!
- CONGRATULATIONS! YOU ARE AN ABE'S AMBLE 1OK...
- The Course from Above
- Abe's Proclamation.
- Correction:
- Pace Chart:
- Abe's Proclamation:
- Race Day Checklist:
- The Amble is almost here!
- Mental Preparation for a Personal Best.
- Abe's Proclamation
- The Picnic is a GO!!!
- Week 12:
- Fun at the Fair:
- T-Shirt Design:
- Helpful Race Day Hints:
- Parade Run was a success!
- Pictures, pictures, and more pictures...
- Parade Run info:
- What to do after the race:
- SRRC is Going to the Fair!
- Week 11:
- Abe's Proclamation:
- More Race Day Manners!
- How Safe Do You Feel on the Roads:
- With Abe's Amble being less then three weeks away....
- The Parade Run wants you!
- Volunteers are needed:
- Fabulous job out there last night! So...
- Week 10:
- Reminder: Everyone is to meet at the Fairgrounds f...
- "Get the water in your mouth, not down your shirt."
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August
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1 comment:
I think the countdown clock is wrong...
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