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Abe's Army Followers
Blog Archive
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2009
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August
(39)
- Introducing the Shorleline Shirt:
- Second Annual Heroes Run For Hope:
- Abe's Army Finishers Medals:
- August 29th/Saturday Run:
- The Triple Crown:
- What to do next?
- Congratulations!
- Lots of photos from Hardy Breed!
- CONGRATULATIONS! YOU ARE AN ABE'S AMBLE 1OK...
- The Course from Above
- Abe's Proclamation.
- Correction:
- Pace Chart:
- Abe's Proclamation:
- Race Day Checklist:
- The Amble is almost here!
- Mental Preparation for a Personal Best.
- Abe's Proclamation
- The Picnic is a GO!!!
- Week 12:
- Fun at the Fair:
- T-Shirt Design:
- Helpful Race Day Hints:
- Parade Run was a success!
- Pictures, pictures, and more pictures...
- Parade Run info:
- What to do after the race:
- SRRC is Going to the Fair!
- Week 11:
- Abe's Proclamation:
- More Race Day Manners!
- How Safe Do You Feel on the Roads:
- With Abe's Amble being less then three weeks away....
- The Parade Run wants you!
- Volunteers are needed:
- Fabulous job out there last night! So...
- Week 10:
- Reminder: Everyone is to meet at the Fairgrounds f...
- "Get the water in your mouth, not down your shirt."
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August
(39)
Contributors
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7 comments:
I saw JR Miller cheating. Just sayin.
Our first run with both high humidity and temps therefore some what difficult. Reason being we were spoiled by the GREAT July weather.
I want to give a HUGE thank you to all the volunteers. It's one thing to come out and work race day, but giving up an entire Monday night for a practice is AWESOME. It was especially nice that you waited for all the walkers.
Thank you ALL very much!
I was very pleased with my run and felt pretty darn good afterward. Unfortunately, several hours later and well into Tuesday morning, I suffered from a miserable headache. I doubt it was due to hydration since I had clear and light colored urine. (Sorry for the details), and had hydrated well both before and after the run. Any suggestions?
It was a big run for me - but I felt like I did a good job. - I really could have used some guidance as to post "big run" -I was stiffening up and there really was no one guiding us newbies as to what we should be doing after we made it to the end. So - if you could post some advice for post race- to prevent me from ending up stuck in my car because I can't move -that'd be great.
Anonymous above:
Look for an article on Sunday.
Article? Sunday?
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