August 29th/Saturday Run:

Training for Event Two of the Triple Crown Series begins this Saturday at Panera West at 7:00 a.m.

Come join us as we run from Panera to Washington Park and back, and enjoy breakfast afterwards. Water stops are marked on the route (Washington Park water fountain, cooler placed near BlockBuster Video). The course is slightly under 7.5 miles and you should be running at a pace in which you can carry on a conversation. Run at your own pace - relax and enjoy the run.

We run rain or shine or heat (but not in thunder/lightening).

Here's the link to the route: http://www.usatf.org/routes/view.asp?rID=198291

Mary R.