Monday (July 28):
p-off or cross train
c-off or cross train
Tuesday (July 29):
10 K (6.2 miles)!
Everyone to meet at the Fairgrounds for the practice run on the actual Abe's Amble Course.
We will be doing the 10K Abe's Amble route, with one slight exception. Upon entering the cemetery we'll go to the left down the hill instead of going straight, past the Lincoln Tomb. Please be aware that there is a flag lowering ceremony on Tuesday evenings with many out-of-town visitors attending. Try to keep the volume low and be respectful of traffic.
Everyone is to park in Lot 21 and meet in the Commodities Pavilion across from the Grandstand.
Wednesday (July 30):
p-off or cross train
c-speed work out or hill training
Track workout at Sacred Heart Griffin~5:30 PM.
Thursday (July31):
p-run/walk 5 miles/50 minutes
c-6 miles
Friday (August 1):
p-cross train
c-cross train
Saturday (August 2):
p-run/walk 5.5-6 miles/60 plus minutes
c-7 miles
Sunday (August 3):
p-run/walk 3 miles/30 minutes
c-4 mile run
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8 comments:
what time does the group meet on tuesday evening at the fairgrounds?
Same time (5:45).
What are we doing if it really is 99 degrees?
Yes, we do run in the heat.
However, everyone should run at their own pace and pay close attention to how you are feeling. Feel free to bring additional fluids, slow down, and take walk breaks if needed.
Remember to always hydrate and be aware of what your body is saying during these hot summer days/nights.
It's a bit of a tradition that the practice race seems to coincide with the hottest day of summer.
I will be wearing my water belt that way I always have water with me. They are not that expensive and don't way much. Just an idea for some of the newer runners.
Will there be more than the one water stop at Eastman/Monument?
We'll have lots of water out there. We should be able to have water at the Fairgrounds, Park and cemetery and other as needed (Eastman and 3rd). We'll be announcing locations before we run tonight.
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