How did everyone due last night? Boy, it was HOT! Remember to always hydrate and be aware of what your body is saying during these hot summer days/nights.
I heard lots of runners saying that last night was a milestone for them! Congratulations as 5 miles is quite the accomplishment.
A special thanks to Green 2 (Stacy and the group) for not kicking me when I was down (literally)! My four year old told me that I shouldn't have been running "so fast" so that says it all! My pride is bruised along with the leg, hip, and shoulder!
You all are fabulous!
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2008
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July
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- It will be a lovely day for a bike ride...
- Volunteers are needed~
- How was it?
- Reminders...
- Week Ten Training Schedule~
- Stage Five: The Runner~The Best of All Stages.
- Announcements from Linda~
- Got Clothes?
- More WDF Pictures~
- Do We Need This Award?
- Mark Your Calendar...
- Week 9 Training Schedule:
- You can do it...
- Marathon runners only~
- Stage 4: The Athlete~Being the Best You Can Be.
- APL Paws in the Park Walk-a-thon~
- Hot Enough?
- USATF Stretch Study~
- Learn How to Avoid Heat Illness~
- Ladies~Are you ready to multi-task?
- Master Sergeant Jan Speaks~
- Women's Distance Festival Results~
- Women's Distance Festival Photos~
- Week 8 Training Schedule~
- Congratulations...
- Which do you do better? Golf or Run?
- It's Sizzling~
- Week 7 Training Schedule~
- Summer Two Mile Races~
- Stage Three: The Competitor~When Competition is t...
- Photo's of the week~
- How was the Half-Way 5K?
- It's a Go...
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July
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1 comment:
We would like to have you back with us, thanks so much for being there and sticking with us ( even though you were hurt)Green 2 will always take you!!
Also Happy Pre-Birthday!!! ( I know you won't be there on Tue, so have a great time)
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