Monday (July 27):
P-4 miles
C-5 miles
Tuesday (July 28):
Cross train
Wednesday (July 29):
P-2-2.5 miles
C-3-3.5 miles
Thursday (July 30):
P-2.5-3 miles
C-3.5-4 miles
Friday (July 31):
Off
Saturday (August 1):
P-4.5 miles
C-5 miles
Sunday (August 2):
P-Off
C-Cross train
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Abe's Army Followers
Blog Archive
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2009
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July
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- Two Weeks from Tonight...
- Kids: It's time for Back at the Track with Uncle ...
- Abe's Proclamation.
- Week 9:
- What to Drink and When..
- The Abe's Army Practice 10K is in need of volunteers!
- Red Cross Fund Raiser.
- Sizzling Mile:
- One Month from Today...
- For anyone who might be interested...
- Abe's Proclamation.
- It's Time for the Mile.
- Stage 5: The Runner. The Best of All Stages.
- Week 8.
- Last years Parade Run Results:
- Introducing the Parade Run t-shirt..
- Abe's Army...The Parade Run wants YOU!!!
- SRRC Self Defense Class:
- Abe's Proclamation.
- Caution!
- Over 800 Women's Distance Festival Pictures.
- Stage 4: The Athlete. Being the Best You Can Be.
- Womens Distance Festival Photos
- Abe's Proclamation.
- Week 7:
- WDF Results:
- Congratulations...
- Abe's Proclamation.
- What Should I Do if I See a Runner Collapse?
- Diana Speaks...
- Reminder: WDF this weekend!
- Abe's Proclamation
- Read All About it...
- Week 6.
- Stage Three: The Competitor. When Competition is...
- No title
- Abe's Army Runs Red.
- Last Chance to Get Your Abe's Army Shirt
- Premier Bank 5K
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July
(39)
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2 comments:
Does anyone know what the temp was last night?
82 degrees with 52% humidity.
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