Week 6.

Monday (July 6):
P-3 miles
C-3.5 miles

Tuesday (July 7):
Cross train

Wednesday (July 8):
P-2-2.5 miles
C-3-3.5 miles

Track workout at Sacred Heart Griffin's Track-every Wednesday at 5:30 PM- All are welcome! This is not just for the speedy as you do run at your own pace. We can almost guarantee you that there will be someone else that also runs your speed! For more information regarding the summer track workouts, visit Katie's blog at http://www.runkt.blogspot.com/. This really is a lot of fun as Katie does make our track experience enjoyable.

Thursday (July 9):
P-2.5-3 miles
C-3.5-4 miles

Friday (July 10):
Off

Saturday (July 11):
P-4 miles
C-4.5 miles

Women's Distance Festival-2 miles
Washington Park
8:00 AM

Sunday (July 12):
P-Off
C-Cross train