"Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine."
-Bob Glover, The Runner's Handbook
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Abe's Army Followers
Blog Archive
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2009
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July
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- Two Weeks from Tonight...
- Kids: It's time for Back at the Track with Uncle ...
- Abe's Proclamation.
- Week 9:
- What to Drink and When..
- The Abe's Army Practice 10K is in need of volunteers!
- Red Cross Fund Raiser.
- Sizzling Mile:
- One Month from Today...
- For anyone who might be interested...
- Abe's Proclamation.
- It's Time for the Mile.
- Stage 5: The Runner. The Best of All Stages.
- Week 8.
- Last years Parade Run Results:
- Introducing the Parade Run t-shirt..
- Abe's Army...The Parade Run wants YOU!!!
- SRRC Self Defense Class:
- Abe's Proclamation.
- Caution!
- Over 800 Women's Distance Festival Pictures.
- Stage 4: The Athlete. Being the Best You Can Be.
- Womens Distance Festival Photos
- Abe's Proclamation.
- Week 7:
- WDF Results:
- Congratulations...
- Abe's Proclamation.
- What Should I Do if I See a Runner Collapse?
- Diana Speaks...
- Reminder: WDF this weekend!
- Abe's Proclamation
- Read All About it...
- Week 6.
- Stage Three: The Competitor. When Competition is...
- No title
- Abe's Army Runs Red.
- Last Chance to Get Your Abe's Army Shirt
- Premier Bank 5K
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July
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Contributors
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9 comments:
I am looking for a walk/jog partner for weekday mornings before work. I do about a 12 minute mile. I need the motivation and accountablility. Anyone interested?
I am dissappointed that the water ran out at the cemetary. Hopefully that does not happen again!
That is tough when water runs out on hot days. There are, however, some small bottles that I run with from the running center and that I bought online, then you can drink whenever you like and avoid any lines.
Thanks Bill for the input. I hadn't heard that the water ran out. We definitely do apologize!
Lori, where and when do you run?
I am somewhat flexible. I can run in the mornings or evenings. Preferably in a centralized location. Does that work for you?
I run at Washington Park mornings.
Lori,
we meet thursday am ~5:30 at Lincoln Park
Melanie
Anyone that is interested in joining... a small group from Group 7 is planning to meet Tuesday night at Lincoln Park shelter and Thursday night at Wash. Park Picnic Pav (near playground) at 5 pm. We run a couple of miles between 10-12 min miles.
Kendra
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