All fluids are not created equal. This Drinking Guide offers expert advice on the best drinks for runners.
http://www.runnersworld.com/article/0,7120,s6-242-302--10086-0,00.html?cm_mmc=nutrition-_-2009_07_23-_-nutrition-_-HYDRATION%3a%20What%20to%20Drink%20When%20
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