Week 7:

Monday (July 13th):
P-4 miles
C-4.5 miles

Tuesday (July 14th):
Cross-train

Wednesday (July 15th):
P-2-2.5 miles
C-3-3.5 miles

Track workout at Sacred Heart Griffin's Track-every Wednesday at 5:30 PM- All are welcome! This is not just for the speedy as you do run at your own pace. We can almost guarantee you that there will be someone else that also runs your speed! For more information regarding the summer track workouts, visit Katie's blog at http://www.runkt.blogspot.com/. This really is a lot of fun as Katie does make our track experience enjoyable.

Thursday (July 16th):
P-2.5-3 miles
C-3.5-4 miles

Friday (July 17th):
Off

Saturday (July 18th):
P-5 miles
C-5 miles

Sunday (July 19th):
P-Off
C-Cross-train