Week 8.

Monday (July 20):
P-4.5 miles
C-4.5 miles

Tuesday (July 21):
Cross train

Wednesday (July 22):
P-2 miles
C-3 miles

Sizzling Mile Race
Sacred Heart-Griffin Track
6:00 PM
http://runkt.blogspot.com/ for more information.

Thursday (July 23):
P-2.5-3 miles
C-3.5-4 miles

Friday (July 24):
Off

Saturday (July 25):
P-6.5 miles
C-6.5 miles

Sunday (July 26):
P-Off
C-Cross train