Week 9 Training Schedule:

Monday (July 21):
p-off or cross train
c-off or cross train

Tuesday (July 22~My 40th Birthday):
p-run/walk 5.5/55 minutes
c-6.5 miles

Wednesday (July 23):
p-cross train
c-hill or speed work out/40 minutes

Sizzling Mile Race~6:00 at Sacred Heart Griffin

Thursday (July 24):
p-run/walk 4.5 miles/45-50 minutes
c-5.5 miles

Friday (July 25):
p-cross train
c-cross train

Saturday (July 26):
p-run/walk 5.5 miles/60 minutes
c-7.5 miles

Sunday (July 27):
p-run/walk 3 miles easy
c-4 miles