Week 8 Training Schedule~

Monday (July 14):
p-off or cross train
c-off or cross train

Tuesday (July 15):
p-run/walk 5 miles/55 minutes
c-6.5 miles

Wednesday (July 16):
p-off or cross train
c-speed or hill workout

Track work-out at Sacred Heart Griffin, 5:30.

Thursday (July 17):
p-run/walk 4 miles/40-50 minutes
c-5 miles

Friday (July 18):
p-cross train
c-cross train

July Social:
SPRINGFIELD SLIDERS VS. QUINCY.
LANPHIER PARK. 7:05 P.M.
RSVP by July 15th if you want to sit with the group.

Saturday (July 19):
p-run/walk 5 miles/55 minutes
c-6.5 miles

Sunday (July 20):
p-run/walk 3 miles easy
c-4 miles easy