Monday (July 7):
p-cross train or off
c-cross train or off
Tuesday (July 8):
p-run/walk 4 miles/45 minutes
c-5 miles
Wednesday (July 9):
p-cross train or off
c-speed work out or hills/40-45 minutes
Track workout at Sacred Heart Griffin-5:30
Thursday (July 10):
p-run/walk 4 miles
c-5 miles
Friday (July 11):
p-cross train
c-cross train
Saturday (July 12):
p-run/walk 4.5 miles/45-50 minutes
c-6.5-7 miles
Women's Distance Festival 2 Mile Run
Washington Park
Sunday (July 13):
p-3 miles
c-4 miles
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4 comments:
ARE WE RUNNING TONIGHT?
I no showed because it was lighting and the power was out. Did anyone run?
I just got back into town from Chicago so I was unaware that it was even storming.
Hopefully, your leaders were in touch with you.
hi this is joy, a few people showed up, jan asked us to wait until 5:45 then she called it off. it was pretty bad out there! just one of those things where you're not sure what to do especially if your an optimist! :)
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