Pepper Spray: The Running Center carries a small pepper spray canister for $10. Please be careful out there!!!
Run the Abe's Amble Route - Next week, July 31, we'll do a practice run of the entire Abe's Amble Course! Start from the Fairgrounds. We'll have the big clock set up so you can get an idea what your time will be on race day.
Thursday Evening Runs - Meet at Washington Park at 5:15 near shelter by the tennis courts for a group run with fellow Abe's Army runners. This is a less structured group, but you should be able to find someone running your pace.
Group running this Saturday morning from Lincoln Park at the shelter by the Nelson Center parking lot - 7:00 A.M.
Next Week - We are back at the Fairgrounds.
August 21, Abe's Army picnic - no charge.
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