Week Two Training Plan~

Monday (June 2):
P-off or cross train
C-off or cross train

Tuesday (June 3):
P-walk/run 2 miles/20 minutes
C-run 4 miles

Wednesday (June 4):
P-walk/cross train
C-speed work or hills 40 minutes

Track workout at Sacred Heart Griffin-5:30 PM
~All abilities welcome.

Thursday (June 5):
P-run/walk 1.5-2 miles/20 minutes
C-off or cross train

Friday (June 6):
P-off or cross train
C-off or cross train

Saturday (June 7):
P-run/walk 2-2.5 miles/20-25 minutes
C-4-5 miles

Sunday (June 8):
P-run/walk 2 miles/20 minutes
C-3 easy miles


*On cross training days~Perform some other activity for 30-45 minutes.