Week 6 Training Plan

Yikes! Week 6 already! Be sure to review your progress and plan for how to get your mileage in this week.

Monday July 3

All: Walk or X-Train

Tuesday July 4

Run/Walk: 24 minutes run/walk
Run: 40 minutes walk/run
Advanced: 45 minutes run

Wednesday July 5

Run/Walk: Off or X-Train
Run: Walk or X-Train or switch today with Thursday and go to the Springfield High Track workout
Advanced: Speed or hill workout 4 miles

Thursday July 6

Run/Walk: 2.5-3 mile walk/run
Run: 35-40 minutes run/walk
Advanced: 45 minutes run

Friday July 7

All: Walk or X-Train

Saturday July 8

Women's Distance Festival, Washington Park, 8 am
Kids' Run 7:30 am

Run/Walk: 5.5 miles run/walk
Run: 5 miles run/walk
Advanced: 6 mile run

Sunday July 9

Rest for all