Week 4 Training Plan

Monday June 19

All: Walk or x-train

Tuesday June 20

Abe's Army Training Run

Run/Walk: 20 min
Run: 30 min walk/run
Advanced: 3-4 mile run

Wednesday June 21

Run/Walk: Off or x-train
Run: Walk or x-train/or switch today with tomorrow and go to the Springfield High Track workout
Advanced: Speed or hill work out 3 miles

Thursday June 22

Run/Walk: 2 miles run/walk
Run: 30 min run/walk
Advanced: Run 35 minutes

Friday June 23

All: Walk or x-train

Saturday Jun 24
Bob Goldman Scholastic Challenge 5k

Run/Walk: 4.5 mile run/walk
Run: 4-5 miles run/walk
Advanced: 5 mile run

Sunday Jun 25

Rest for all