Friday, October 23, 2009

"Trick or Eat" but please don't smell our feet!

Help SRRC give back to help Central Illinois Food Bank!

When: Saturday October 31st.
Time: 7-9 am.
Where: CMT (Crawford, Murry, & Tilly) Parking Lot corner of Durkin Drive and Washington.

*The site is where the Frost Toes are meeting for their Saturday morning 9 mile run. Feel free to join the run that morning (which starts at 7:00 am) or just drop off your non perishable food item.

SRRC is promoting the "Trick or Eat" Campaign for the Central Illinois Foodbank, by encouraging members, friends and families to come out and bring a canned good or non-perishable food item on Halloween morning to be donated to the cause. If you stop and think that the average pair of running shoes cost $80-100, the same amount could feed a family of four for 2 weeks.

*Don't forget about the 2 mile Halloween Hustle and Trail Trot which will be held this Sunday, October 25th! See post below.

4 comments:

Anne B said...

I'll see about getting a box set up outside the front door at CMT for the canned goods. The doors are locked on Saturday.

Holly said...

I think Melanie (or Barry ?)will be collecting from their car but I am not sure.

Anonymous said...

I will be there collecting items, I will run Sunday morning.
Thanks,
Melanie

Anonymous said...

Howdy

I am new to this place. I found loads of useful information here. I would also like to contribute some thing for this community. I would like to share some [url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips]quick weight loss tips[/url]. If you want to know how to lose 10 lbs in a calendar week, you are likely not seeing for a general dieting and work out plan. You can lose weight with a general diet and exercise plan, However this demands a lot of time doing utmost cardio practises and binding to a strict diet. Here I will outline the perfect steps that I took to lose 10 pounds in just a week.

1. Keep Distance from all fried foods for the week
2. Drink In an 8oz glass of Citrus paradisi with breakfast every day. (this speeds up your metabolism)
3. Eat fair portions (stop consuming when you are full)
4. Instead of taking 3 huge a meals a day, eat 5-6 small meals to keep your metabolism up and keep your body burning fat.
5. Aviod eating after 9 P.M.. Calories do not burn, when you eat so late.
6. Proper sleep is necessary everyday.. Not getting plenty sleep has been proved to be a major element to the body putting up excess fat.
7. Utilise a body/colon cleanse for the 7 days. This will get rid of needless weight stored just about the tummy area as well as cleanse your body of harmfull pollutants that makes you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
8. I advice you using Acai Berry Diet Pills. This one is tested to work, and you can get a free trial.
9. For those individuals who wish to burn fat quickly, avoid alcoholic beverage.
10[url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips].[/url] A low GI diet is an brilliant method of burning weight quickly.

Thanks![url=http://www.weightrapidloss.com].[/url]!