Abe's Army

Abe's Army Blog is Moving!

2010-02-09T14:29:00.003-06:00

For the 2010 season, information about Abe's Army will be posted on the Springfield Road Runner Club website (www.srrc.net). Please update your links.

Monster Mash

2009-12-09T17:30:00.000-06:00

Sign up now for Monster Mash, Jan 30, 2010

https://secure.getmeregistered.com/get_information.php?event_id=2935Monster Mash is the Annual Awards Banquet and business meeting for the Springfield Road Runners Club.

Date and Time
Saturday January 30, 2010 from 5:00 -10:00 PM
Speaker and Meeting to begin at 6:30 pm

Location
Route 66 Inn and Conference Center
625 East St. Joseph Street
Springfield, IL

Buffet Style Dinner

Broasted Chicken/ Lasagna
Au Gratin Potatoes, Green Beans, Salad, Rolls and Desserts
Beer provided, Cash Bar available

Must renew SRRC membership by January 23rd to take advantage of discounted price for SRRC members. Not sure if you're renewed? Check the back of your Foot Trails newsletter. Expiration year is printed with your address. Renew your SRRC membership via the GetMeRegistered link at www.srrc.net.

Questions?

Melanie Reynolds
grace32003@comcast.net (preferred)

"Trick or Eat" but please don't smell our feet!

2009-10-23T10:38:00.002-05:00

Help SRRC give back to help Central Illinois Food Bank!

When: Saturday October 31st.
Time: 7-9 am.
Where: CMT (Crawford, Murry, & Tilly) Parking Lot corner of Durkin Drive and Washington.

*The site is where the Frost Toes are meeting for their Saturday morning 9 mile run. Feel free to join the run that morning (which starts at 7:00 am) or just drop off your non perishable food item.

SRRC is promoting the "Trick or Eat" Campaign for the Central Illinois Foodbank, by encouraging members, friends and families to come out and bring a canned good or non-perishable food item on Halloween morning to be donated to the cause. If you stop and think that the average pair of running shoes cost $80-100, the same amount could feed a family of four for 2 weeks.

*Don't forget about the 2 mile Halloween Hustle and Trail Trot which will be held this Sunday, October 25th! See post below.

Halloween Hustle & Trail Trot

2009-10-12T16:08:00.003-05:00

For more information check out www.halloweenhustle.blogspot.com

Attention Shoreliners:

2009-09-22T16:23:00.000-05:00

Great job out on the course this last weekend. Congratulations on going the distance!

Results are available at the Shoreline Classic website (www.shorelineclassic.com).

For some of you - this was your longest race - how was it? Now what? Gear up to go even longer! The annual Frost Toes training group begins October 3rd, lead by Head Toe himself Barry House! Go to www.frost-toes.blogspot.com for further information.

Next SRRC race is October 3rd - it's the Heroes Run for Hope 5 Mile Race in Chatham and is new to the SRRC points series!

http://www.sprrc.net/Heroes/Heroes_Home.html is where you'll find more information about running for a really great cause.

Not running this race? Then let's sign you up to be a volunteer! Contact Mary Rogers if you can help. (SRRCMembership@gmail.com)

See you on the roads!
Mary

Shoreline Class Race Information:

2009-09-17T12:43:00.003-05:00

Important Information for Sunday's 20th Annual Shoreline Classic!

* 20th Shoreline Classic, Sunday September 20, 2009
15K @ 7:30 am
5K @ 8:00 am
Tot Trots @ 9:15

*5K and 15K start and finish at Nelson Park. *

Early Race packet pick up is Friday from 5-7 pm at Nelson Park Pavilion #1 (Strongly Recommended due to large numbers this year). No Saturday Pick-up. Sunday packet pick available prior to race.

* Race Day Registration & packet pick up begins at 6:30 a.m. at Nelson Park Pavilion #1. Registration is $30 through race day. Online registration is closes Wednesday at 6PM. Entries on race day accepted through 10 min prior to race starts.

* Timing is Everything is the official timer of the Shoreline Classic and will be using CHIP TIMING for the race. Timing tags will be available at Friday packet pick up as well as on race morning. All participants will receive an envelope containing your corresponding timing tag. It is a very quick process. Attach it to your shoe with the enclosed zip tie and you will be ready to race. No tag = no time, so make sure to pick up your tag and get it on your shoe! Lost or unreturned tags will result in a $30 fee so please do not get a chip if not running.

* Race Day parking: Free parking available in Lower Pavilion parking lot and along right side of street into Nelson Park. After full - look for signs to Upper Pavilion parking (near swimming pool) at park entrance.

* Race Day Street Closures following start of race:
West Bound Lost Bridge Road across bridge
East Bound William street across bridge
Traffic on Route 36 will be stopped by city police for runners
5K course will be closed to thru traffic

* Port-a-potties will be near the start line. Restroom facilities are also available at Nelson Park Pavilion.

* Hydration stops. Water will be available at the 2, 4, 6, and 8 mile marks (approx) on 15K course and the ½ way point of 5K. Both finish lines will also offer water.

* Awards Ceremony: 9:30 am (approx) at the Pavilion
Hall of Fame and High School Donation program awards

* 5k Awards (both female/male):
Top 5 Overall
Top One Masters
Top Three in Age Groups (10 & under, five years through 65+)

* 15k Awards (both female/male):
Top 10 Overall ($500/$300/$200/$100/$50),
$1000 for course records
Top One Masters
Top Three in Age Groups (24 & under, five years through 65+)

Sunday's weather from StormCenter 17.

See you on Sept 20.

Bruce Bennett
Race Director

Look out Decatur. Here we come!

2009-09-14T07:17:00.000-05:00

There are 95 Springfield area runners currently signed up for Shoreline!
Total pre-registered-750!

Looks like SRRC will be strongly represented!

Shoreliners:

2009-09-13T10:55:00.002-05:00

1. Carpool leaves from Kmart parking lot (on Clear Lake & Dirksen) at 5:40 a.m. on Sunday, September 20. Please post a comment here if you are a runner needing a ride or a driver with room for another runner.

2. Interested in getting together next Saturday night at Olive Garden for All You Can Eat Pasta? If so, post a comment here as well, and I'll see if they'll take reservations for us. We'll plan (if possible) to eat at 5:30 or 6pm.

3. Great job out there today - keep up your running this week (probably four miles on Tuesday and 3 miles EASY on Thursday)

4. Sleep in next Saturday morning! It's been great out on the road with all of you - made me get out of bed :-) and I have met a lot of great people.

Running longer distances with a group is a lot easier than out on our own most of the time!

Have a good week and we'll see ya in Decatur!

Mary

The 4th Annual National Run @ Work Day!

2009-09-11T16:11:00.004-05:00

When: Friday, September 18, 2009

Goal: To raise awareness about the importance of daily physical activity for adults.

"The goal of National Run@Work Day is for RRCA members and individuals across the country to host community based events that encourage people to incorporate at least thirty-five minutes of walking or running into their daily lives. A Run@Work Day event can be hosted by a running club, an individual, or a corporation. Run@Work Day events should be a running or walking event lasting at least thirty-five minutes before work, during lunch, or immediately after work. A Run@Work Day event can be as simple as taking your co-workers out for a lunch time walk or a Run@Work Day event can be an afternoon fun run designed to bring out hundreds of people in a community or a company.

The RRCA encourages the American public to incorporate at least thirty-five minutes of exercise into their daily lives which can markedly improve one's overall physical health. If adults can lead by example, if companies can encourage healthy living, then together we can combat the national inactivity and obesity crisis gripping our nation and our children."
-RRCA
Road Runners Club of America

Shoreliner's Last Saturday Run!

2009-09-10T15:23:00.001-05:00

Wow - that went by quickly!

Congrats to all Shoreliners, especially for those of you continuing on from Abe's Amble and ran your longest run ever! Hope you've been having fun, meeting new people, and finding that long distance running is not only a challenge, but enjoyable as well.

Saturday's route takes us through Panther Creek Subdivision. Water is marked on the map, and thank you to fellow SRRC members Jeanne Skube for setting out water at one of the stops this week. We cut back to 8 miles (Seems like just a few months ago 3 miles sounded like a long way for some of you, huh! I certainly still remember...) You should be proud of yourself for sticking with it! Look how far you've come! You can celebrate next Saturday by sleeping in, but for THIS week, here's our route:

http://www.usatf.org/routes/view.asp?rID=322578

Race Day: Sunday, September 20th 7:30 a.m.

Interested in Carpooling to the Race? We are leaving K-Mart parking lot (Clear Lake & Dirksen Pkwy) at 5:40 a.m. SHARP. It's a 45 minute drive to Decatur, so we should have plenty of time to pick up our race packets, stretch, hit the porta potties, etc., and get ready to RUN! Please post a message if you plan on carpooling so we can get a list of who is going and who is driving, etc. There's lots of food afterward so we'll plan on enjoying the post-race party!

Suggestion: Bring a change of clothes and flip flops (no stinkin' up the cars on the way home LOL!)

After the race - get ready for the Frostbite Festival training group (AKA the Frost Toes see their training blog at frost-toes.blogspot.com) by running the Heroes Run for Hope 5 Mile Race in Chatham on October 3rd. http://www.sprrc.net/Heroes/Heroes_Home.html.

Mary Rogers

Picnic Time!

2009-09-09T05:05:00.005-05:00

Katie McAfee will be hosting an SRRC picnic on Saturday, September 26 at Lake Park Shelter 6, starting around 4:00 pm. It is a potluck, s0 please bring a dish to share and your own drink. Katie will be providing the meat (hot dogs/bratwurst) so please RSVP by emailing her at kmtice@hotmail.com. Katie's little sister and her husband raise no-hormone, no anti-biotic pork and beef, and she will be getting the meat from them.

All SRRC members (and spouses, children, dates, etc...) are welcome to attend the picnic!

The Lake Park is near the zoo and the Beach house: www.cwlp.com/lake_springfield/lake_map/parks_map.htm

In Agreement!

2009-09-07T06:42:00.000-05:00

"Your training partners are key to your success, and friendships based on your runs together are strong."
-Bill Rodgers

Shoreline Update:

2009-09-05T09:40:00.002-05:00

This is just a reminder that Monday - September 7 is our cut-off for pre-registration. By signing up for Shoreline, you will guarantee your shirt and avoid the $5 price increase.

Don't miss the Tot Trot this year! Upgrades to the "best tot trot in the state" include CUSTOM MEDALS for all of our young participants to help celebrate our 20th year. In addition, we will have 2 BOUNCE HOUSES set up for the kids to enjoy while they wait for the start of the races (50 yard run for 5 years and under and the 200 yard dash for ages 6-10). Face painters will also be back again to make Shoreline an event for everyone. Shirts only offered in the 5K/15K races but the tots will receive a fantastic gift pack.

See you on Sept 20.

Bruce Bennett
Race Director

*Almost 500 runners are already registered. Are you?

From the Shoreline Director:

2009-09-04T08:57:00.001-05:00

The Shoreline Classic is less then three weeks away and everything is coming together nicely.

One of the main draws to our race is the Long-Sleeve Dri-fit shirt, and this year's color is dark navy. Shirt sizing is "true to size". We currently have close to 375 signed up and guarantee shirts to the first 600. However, IF WE EXCEED 600 BY THE SEPTEMBER 7 CUT-OFF - WE WILL ORDER MORE SHIRTS TO INSURE ALL PRE-REGISTRANTS RECEIVE A SHIRT AND THE CORRECT SIZE.

So if you make the effort to sign up by September 7 - we will make the effort that you can sport this tail-kicking garment when you are pounding the pavement.

See you on Sept 20.

Bruce Bennett
Race Director

Attention Shoreliners!

2009-09-03T07:24:00.001-05:00

This Saturday marks NINE miles for the Shoreliners! For some of you, this is again the longest distance you will have run - how exciting!

Be sure to prepare for Saturday morning's run - for many of you, this information isn't news to you - but if this is the first time you've run more than an hour or so at a time, here's a few guidelines:

1. Try to eat a light dinner Friday night - nothing heavy or spicy or hard to digest. My Fridays are called DRY FRIDAYS which means I make it a rule to pass on an alcoholic beverages the night before a long run.
2. Drink plenty of fluids on Friday.
3. Get up a little early Saturday morning, try a light - easy to digest breakfast no later than an hour before we run. Waffles, 1/2 a banana, toast with a little peanut butter are all good options. Some people are coffee drinkers (to get things going or just for a wake up call!), again - the earlier the better in this regards. And of course, water and/or Gatorade will help start you out hydrated for your run.
4. Dress for 15 degrees warmer than it actually is. If you are a little chilly at the start of the run, that's okay!
5. Body glide - need I say more? (I'm still healing up from a little irritation from last week!)
6. Energy gels - some people use an energy gel after about 45 minutes into a long run. You can do the research online - they help - but it's recommended that you practice using them in a long run so you'll know if it works well on your stomach, etc.. You can buy them at the Springfield Running Center, Dicks, Bike Tek, online.... If nothing else, be sure to take water/Gatorade during the run. They typically cost about $1.00 and have about 100 calories of carbohydrates.
7. Oh, and during the run Saturday? Enjoy it. Go a little slower, relax, enjoy the scenery and being with your running partners. Work hard going up the hill and enjoy the downhill. Talk walk breaks if you need them. Cheer each other on! Stay for breakfast afterwards. The rewards of going long are very cool!

Have you signed up for the race? The shirts are long sleeve dry-release and make a great fall running shirt. For $24 bucks, you can't beat the price of this race.

Here's the link to the route. It's fairly simple, and water / Gatorade will be at mile 3 & 6.http://www.usatf...org/routes/view.asp?rID=320314

Just Run!
Mary Rogers

Abe's Proclamation:

2009-09-01T19:27:00.000-05:00

"If you're starting out or trying to get to the next level, surround yourself with people who keep you motivated and energized - people who inspire you to achieve your best every day. When you do this, you can't lose."
-Anthony Famiglietti, two-time Olympian in the steeplechase and two-time national 5-K champion

Introducing the Shorleline Shirt:

2009-08-31T04:14:00.001-05:00

Navy Dri-Fit Long Sleeve – True to Fit Sizing.

Second Annual Heroes Run For Hope:

2009-08-30T19:48:00.005-05:00

5 Mile Run/2 Mile Walk

October 3rd, 2009

8:00 AM

Chatham, Illinois

http://www.sprrc.net/Heroes/Heroes_Home.html

ATTENTION SRRC MEMBERS!

This is your chance to be a hero for one day.

All proceeds benefit the Be The Match Foundation. Highlights include awards, prizes, live performances, hot soup, and a contest for the best SUPERHERO COSTUME! We will be hosting a Marrow Donor Drive at the post race party. Come by and see how easy it is to be someones hero.

Only a few days remain to get the lowest registration price for this great fall race that is now part of the SRRC Points Series!Sign up early and guarantee your custom embroidered fleece ear warmers! These will definitely come in handy for those cold Frostbite training miles.

Remember, SRRC members get to take the $1 discount!Register at www.getmeregistered.com - search for 'heros' or use this link: https://secure.getmeregistered.com/register.php?event_id=2624&c=

We have some fabulous door prizes including our grand prize - a GARMIN 310XT! Best SUPERHERO costume at the post race party wins a special prize! Come on out and help kickoff the fall season with food, music, massages, and fun! Stick around after the race for Chatham's Craft Bazaar in the square. Don't forget to stop by our donor booth and see how easy it is to be a marrow donor. Your contribution could save a life.

VOLUNTEERS NEEDED!Every race needs special heroes, working behind the scenes to make your event possible. Runners and non-runners alike are needed in a variety of rolls. If you are willing to help, please contact me, Jenni Gardner, at http://us.mc331.mail.yahoo.com/mc/compose?to=mobile.jennig@gmail.com to sign up. Tell her what your availability is and whether you are running the race or not, so she can assign you in a position that works for you. A few hours of your time will make a world of difference. Please consider volunteering and supporting "Be The Match" as well as your tireless running club the SRRC.

Abe's Army Finishers Medals:

2009-08-27T11:48:00.003-05:00

Abe’s Army Leaders:

At the conclusion of Abe’s Amble Race, Abe’s leaders were given medals to present to their recruits. In an effort to reach as many recruits as possible, some leaders may have ended up with extra medals that were not distributed. Please email me at wildrose@springnet1.com if you have extra medals. We can make arrangements for medal pick up. We would like to get the medals out to the recruits who have not received theirs for a great finish!

Thank you for all of your volunteer services. Our recruits met their goals because of your dedication.

Abe's Army Recruits:

Those of you, who have not received your Abe’s finisher’s medal, please email me at wildrose@springnet1.com so that we can get medals to you.

The Abe’s Army committee cannot be more proud of our runners, walkers, run/walkers, and race walkers who had accomplished their 13 week goal. The 13 weeks passed quickly, new friends were formed, and all the effort put forth during those training weeks was worth every bit of effort. Congratulations to each and every one of our Abe’s Army finishers. We are so proud of you!

Diana Nevitt

August 29th/Saturday Run:

2009-08-27T10:07:00.001-05:00

Training for Event Two of the Triple Crown Series begins this Saturday at Panera West at 7:00 a.m.

Come join us as we run from Panera to Washington Park and back, and enjoy breakfast afterwards. Water stops are marked on the route (Washington Park water fountain, cooler placed near BlockBuster Video). The course is slightly under 7.5 miles and you should be running at a pace in which you can carry on a conversation. Run at your own pace - relax and enjoy the run.

We run rain or shine or heat (but not in thunder/lightening).

Here's the link to the route: http://www.usatf.org/routes/view.asp?rID=198291

Mary R.

The Triple Crown:

2009-08-25T04:05:00.000-05:00

A challenge to all Abe’s Army participants…

Hey Abe’s Army participants, are you wondering what to do now that summer is coming to an end? Well, since we want you to keep on running, the SRRC Triple Crown is back for its second year! Let’s start with some Derby history before we go over our rules:

The Triple Crown of Thoroughbred Racing consists of three races for three-year-old thoroughbred horses. In the United States, the Triple Crown consists of the:

Kentucky Derby, run over 1 and 1/4 miles (2.01 km) at Churchill Downs in Louisville, Kentucky.

Preakness Stakes, run over 1 and 3/16 miles (1.91 km) at Pimlico Race Course in Baltimore, Maryland.

Belmont Stakes, run over 1 and 1/2 miles (2.41 km) at Belmont Park in Elmont, New York.

The Triple Crown starts with The Kentucky Derby on the first Saturday of May. The Preakness follows two weeks later. The Belmont Stakes is three weeks after The Preakness in early June. Winning all three of these thoroughbred horse races is considered the greatest accomplishment of a thoroughbred racehorse.

Based on this illustrious history, the SRRC has developed its own Triple Crown.

The rules are simple...

1) You must be an Abe's Army participant. You can be a new or returning Private, Corporal, or Sergeant.

2) You must have completed the 2009 Abe's Amble (10K/6.2 miles).

3) You must complete the 2009 Shoreline Classic (15K/9.3 miles) and be running it for the first time.

4) You must complete the 2009 Frostbite Classic (10 miles) and be running it for the first time.

After completing all three races, each individual will receive an award and there will be a drawing for additional prizes.

All you need to do is let me know anytime before November 1, 2009 that you are completing or hoping to complete the above mentioned races.

Please contact me by email at dahlquist2000@yahoo.com if you’re interested in this challenge or should you have any questions.

13 runners became Triple Crown winners last year, and you can do it, too. We hope you’ll give it a try.

Holly Dahlquist

What to do next?

2009-08-24T04:07:00.000-05:00

Looking for a way to keep up your training through the fall?
Just GO!

1. Go faster: - Check out the SRRC website for upcoming races including the Havana Polka Run 5K (September 12th) and the Hero's Run for Hope 5 Mile Race (October 3rd) and the always popular Canal Connection 10K in Utica (November 1st).

2. Go longer: Train for another race in the SRRC points series. The Shoreline Classic, a 15K Race held in Decatur on September 20th, is a great way to continue on after Abe's Army.

Informal group runs will be held:

Saturday, August 29 (7.5 miles)
September 5th (if leader is available - 9 miles)
September 12th (8 miles - for those not participating in the Havana Polka Run 5K).

Training doesn't cost anything - no shirts, no groups, run at your own pace - routes and water provided - stay tuned to http://www.abesarmy.blogspot.com/ for details.

Race details and to register for the race go to http://www.shorelineclassic.com/.

Training for the Frostbite Festival 10 miler, another SRRC classic, will begin in October (http://www.frost-toes.blogspot.com/).

*I will be posting information tomorrow regarding the 2nd Annual Triple Crown Event!

Are you ready for the challenge?

Congratulations!

2009-08-23T17:37:00.002-05:00

Fabulous job out there today Army! You were awesome!

Can you believe how far you've come since orientation back in May? Many of you started with minimal or zero mileage and now you have completed 6.2 miles! You should be very proud of what you have accomplished.

It was a beautiful and perfect day for a race. Can you believe the temperature? The course was great (as always), the water stops and course marshall's were energetic and well staffed, and it was great running down Grandstand Avenue hearing the cheers of the crowd. Race director, Anne Armitage deserves a standing ovation!

This has been a great summer and I have really enjoyed seeing and meeting such fabulous people. It also was great seeing close friends become "runners". Cherish the friendships that you have made as they may be your running partners forever.

Don't stop now, it has only just begun! Take a few days off, pick another goal, and keep on running. You are now a runner and officially a member of our great running family.

Stay tuned! Tomorrow-we will offer you some new goals!

Lots of photos from Hardy Breed!

2009-08-23T17:35:00.001-05:00

Thanks!
http://www.flickr.com/photos/hardybreed/sets/72157621995070479/

CONGRATULATIONS! YOU ARE AN ABE'S AMBLE 1OK...

2009-08-23T11:10:00.008-05:00

Click below to review the 2009 Abe's Amble results!

Wow! 1,007 finishers!

http://onlineraceresults.com/race/view_race.php?relist_record_type=result&lower_bound=0&upper_bound=1005&use_previous_sql=1&group_by=default#racetop

The Course from Above

2009-08-22T21:24:00.003-05:00

A look at the course from above. Taken today by recruit Tanya.

Abe's Proclamation.

2009-08-22T05:01:00.000-05:00

"Tears streamed down my face as I crossed the finish line. I was a new person, a runner."
-Thomas King, Novelist and Broadcaster

Correction:

2009-08-21T09:12:00.002-05:00

Packet pick-up for Abe's Amble:
Dove Conference Center
St. John's Hospital
619 E. Mason Street
Saturday, August 22nd
12:00-4:00 PM

Race day from 6:15 to 7:15 a.m. in the Bud Tent.

The most recent SRRC newsletter states that packet pick-up is from 4 to 7 on Saturday. That is incorrect. The correct time is from 12 to 4.

Run Red/Red Cross Information:

Peter Tosh will be set up Sunday morning behind the race registration table. You can turn in any pledges that you have raised at that time and also pick up your Run Red jersey as well (arrangements can be made if you'd like to pick the jersey up later).

Thanks to all of you on behalf of those you help. They don't know who makes our assistance possible, but we do.

Finally, Peter Tosh will be drawing the winner for the Fort Lauderdale stay at the end of the race.

Pace Chart:

2009-08-21T05:01:00.000-05:00

Want to know at what pace you ran, or what pace you have to maintain to run a goal time? The chart below can help you calculate your pace per mile over a given distance.

http://68.142.200.12/us.f331.mail.yahoo.com/ya/securedownload?clean=0&fid=Running%2520and%2520Abes%2520Army&mid=1_143764_AIpFv9EAASaDSoxnHQi9sAEN7JA&pid=2&tnef=&prefFilename=Pace+Chart.jpg&cred=y3W0Zr4v3u1moEHokW3Jo7WGBEe64jGaeLDrxCBzDQ40neMD.c0z0wDnYZJei0xhK3lKdWLVPjScRMgELOSgyKLiAKFcO1VIzN_PwN.KG2Ak3ww-&ts=1250715929&partner=ymail&sig=.mEHWNJhhc.cOlU.ik_UnA--

Abe's Proclamation:

2009-08-21T04:26:00.000-05:00

"Before a race, I focus on my goal and the hard training I've done. It motivates me to let it all out that day. For me, races are the celebration of my training." ~Dan Browne, 2007 National Champion in the 5-K and 20-K

Race Day Checklist:

2009-08-20T10:36:00.000-05:00

*Running shorts
*Running shirt
*Race number pinned to the front of your shirt
*Socks
*Running shoes
*Chip attached to your shoe (timing device)
*Sport watch
*Hat/Visor
*Sunglasses
*Water
*Food/energy bar, etc...
*Race day instructions
*towel
*Change of clothes
*Camera

The Amble is almost here!

2009-08-19T12:53:00.002-05:00

Important weekend information:

Packet Pick-up:
Saturday, August 22, 2009
Noon to 4:00pm
Prairie Heart Institute
Dove Center (St. John's Hospital)
619 E. Mason, Springfield, IL

Packet Pick-up is also available on Sunday, RACE DAY, from 6:15am – 7:15am.

Your race packet will contain your race shirt, your number bib, and assortment of goodies donated by sponsors.

You will have to pick your chip up at a separate table during packet pick up or in the morning.

*DON'T FORGET YOUR CHIP AT HOME ON RACE MORNING!!!

What is Chip Timing? At packet pick up or on race morning, you will pick up a small plastic microchip. It will either be affixed to an ankle strap, or on a sturdy plastic string that is attached to your shoelace. It is very important to make sure that you wear your chip on race day. When the race starts, you pass over a "pad" that reads the signal from the chip and records your start time. There's another pad at the finish line. Chips are collected after you cross the finish line. If you see someone coming at you with scissors aimed toward your foot, don't panic, it's just a volunteer collecting your chip. If you lose your chip, there is a charge to replace it, so don't walk off with it still tied to your shoe (this happens a lot!).

*DON'T FORGET YOUR CHIP AT HOME ON RACE MORNING!!!

Get to the fairgrounds early on Sunday. Traffic can be very heavy and you do not want to be sitting in your car when the race starts at 7:30am!! Enter through Gate 8. Gate 11 will only be open until 6:45am. Sangamon Avenue will then be closed in preparation for the race.

The race starts at 7:30, so you should be lined up and ready to go no later than 7:15. I recommend arriving one hour prior to start time. This allows for parking, stretching, bathroom, chip pick up/packet pick up if not done the day before, etc... You might want to jog a little beforehand to get warmed up (don't overdo it!). Line up according to how you might finish. For example, if you think you will finish in the middle of the pack, find a spot in the middle. Slower runners should move toward the rear. This keeps you from getting trampled, which is not a good thing. Walkers,please line up behind the runners at the Start Line. The race starts and ends in front of the Grandstand.

Abe's Amble participants are HIGHLY ENCOURAGED to pick up their packets on Saturday to avoid the scramble of race day pick up at the Illinois State Fair.

All Abe's Army participants and leaders are already registered for the race. You can confirm your registration at Get Me Registered!https://secure.getmeregistered.com/get_information.php?event_id=2284

Results will be posted within a few hours of the race being completed at the following site: http://onlineraceresults.com/event/view_event.php?event_id=3996

For safety reasons, running with pets, headphones and strollers is strictly prohibited. Violators will be disqualified.

*Volunteers are still needed!*

Volunteers are needed to assist with:

Start/finish lines (bring your family & friends).
Directing traffic at intersections (bring your family & friends).
Packet stuffing (this is done on 8/21 4-7PM)-bring yourself, your family, and your friends).
Packet pick up (this is done 8/22)-bring yourself, your family, and your friends.
Clean up (volunteers needed after 9:30 am)-you will be celebrating but we will still take your family and friends.

All volunteers will receive free admission to the fair and free parking. Students can earn service hours. Volunteers on race day are requested to be there by 7:00am--unless wanting to help with packet stuffing/pick-up or race day tent clean-up.

Volunteers should call/email:

Chris Guzzardo 787-6899 guzz2121@comcast.net

Cheryl Davis 341-8559 cheryld411@yahoo.com

Mental Preparation for a Personal Best.

2009-08-19T04:57:00.000-05:00

The body is ready, now let's focus on the mind.

http://findarticles.com/p/articles/mi_m0NHF/is_5_17/ai_86707285

Abe's Proclamation

2009-08-18T05:06:00.001-05:00

"Remember that if you don't go to the starting line, you will never view the whole course with all its possibilities. And you will certainly never see the glories of the finish line."
-Amby Burfoot, The Runner's Guide to the Meaning of Life

Any final questions, thoughts, concerns? Excited? Apprehensive?

The Picnic is a GO!!!

2009-08-17T15:37:00.001-05:00

The picnic catered by Café Moxo will take place rain, shine or with extreme humidity. Please come by and enjoy your friends and a little fellowship with the other walkers/runners. It is time to celebrate the great accomplishments of the season.

The committee will have the picnic available beginning at 6:30 p.m. this evening at our regular Monday night gathering place at Lincoln Park Shelter.

If by chance you decide not to run this evening, please stop by and enjoy the picnic!

Week 12:

2009-08-17T04:09:00.001-05:00

Our last week!

Monday (August 17):
P-4 miles
C-4 miles

*Everyone to meet at Lincoln Park! Arrive early as parking is limited!
*Reminder- The Army Picnic will follow the run.

Tuesday (August 18):
Cross-train

Wednesday (August 19):
P-2-2.5 miles
C-3-3.5 miles

Thursday (August 20):
P-1-2 miles
C-2-3 miles

Friday (August 21):
Off

Saturday (August 22):
Off

Sunday (August 23):
RACE DAY!
Abe's Amble 10K

Fun at the Fair:

2009-08-16T13:14:00.004-05:00

Here is the scavenger hunt list (along with a few photos) from the social that took place last night at the fair.

Scavenger Hunt List:
1. Photo of person in running clothes one size to small
2. Photo at Petting Zoo
3. Photo of Butter cow
4. Photo of person in socks and sandals, mullet or Mohawk (bonus entry if you get 2 in 1)
5. Photo of kid on a leash
6. Photo at Ethnic Village
7. Corndog Stick
8. Piece of taffy
9. A free fan
10. A bumper sticker
11. Must see Space art across from Lincoln Stage
12. Bonus- find and photograph of yourself with NO RUNNING signs – hint in carnival area/rides

Everyone brought their photos, items and stories back to the Bud tent and were entered into a drawing for SRRC gear!

T-Shirt Design:

2009-08-16T06:33:00.004-05:00

How cool is this?

The 2009 Abe's Amble is one week from today!

Helpful Race Day Hints:

2009-08-15T22:32:00.000-05:00

CHOOSE CLOTHES WISELY~
Never wear brand new clothes - you never know if there's a hidden seam that may rub you the wrong way.

EATING BEFORE A RACE~
If you are accustomed to eating before exercise, eat light approximately 2 hours before the race.

WHAT TO DRINK BEFORE, DURING and AFTER~
Start hydrating before the race, i.e. 8 to 12 ounces per hour and continue during and after the race. Take water at the water stop. It’s normal to walk and drink and then resume a running/jogging pace. After the race, drink sport drinks that can be used to replace the loss of electrolytes and carbohydrates.

RUNNING AND WALKING IN A RACE~
All fitness levels are welcomed. You may run, walk or do a run/walk combination.It’s important not to try anything new on race day that you haven’t tried as part your regular exercise regime.

POST-RACE TIPS KEEP MOVING~
Cross the finish line and keep moving! Don’t just stop and stand there. Walk through the finish chute, have your chip removed from your shoe, and keep walking.

DRINK WATER~
Walk to the water table. Take some water and DRINK it!!! Continue walking as part of your cool-down for at least 15 minutes. Movement keeps your muscles contracting and assists blood circulation and will reduce post-race muscle soreness.

STRETCH~
After you have adequately cooled-down by walking, remember to stretch. Your legs will thank you!

REGISTER FOR ANOTHER RACE~Even after a successful race, it is common for runners to feel a bit down upon completion. Some runners feel lost after completing a goal. The best way to avoid this phenomenon is to set another goal. Register for another race, or try a race of a different distance, or a destination race. There is a lot of variety available to keep you interested for a VERY long time!

Information obtained from the Track Shack, Orlando, Florida, "Runner 101".

Parade Run was a success!

2009-08-14T09:27:00.004-05:00

Great job to everyone that ran the 2009 Parade Run last night! Special thanks to Lance and Kevin for directing and providing a fantastic night. You definitely couldn't tell that this was the first time directing a race!

Pictures:

http://www.kodakgallery.com/srrc/main/parade_run_2009

Hardy Breed pictures (Thanks):

http://www.flickr.com/photos/hardybreed/sets/72157622033929666/

Results:

http://www.onlineraceresults.com/race/view_race.php?relist_record_type=result&lower_bound=0&upper_bound=380&use_previous_sql=1&group_by=default#racetop

Pictures, pictures, and more pictures...

2009-08-13T09:52:00.002-05:00

Click on the following link to see LOTS of new pictures:
http://www.kodakgallery.com/srrc/main?view=1

*Kids Run with Uncle Jack
*Sizzling Mile
*More from Women's Distance Festival

Parade Run info:

2009-08-12T09:26:00.002-05:00

As a reminder, packet pick-up for the 2009 Illinois State Fair Run will be today, Wednesday, August 12th from 4:00 PM - 7:00 PM at the Springfield Running Center.

The Springfield Running Center is located at:

2943 West White Oaks Drive

Springfield, IL 62704

Packet pick-up will also be available on race day, Thursday, August 13th, from 4:00 PM to 5:00 PM at the Ethnic Village gazebo located on the fairgrounds.

Timing chips will be handed out when you pick up your packets.

Good luck and thanks for your participation.

What to do after the race:

2009-08-12T05:41:00.000-05:00

After the Race.
by Matt Fitzgerald
RoadRunner Sports

"Every finish line is also a start line for recovery, that is, and for your preparations for the next race. What you do in the minutes, hours, and days after completing any race will determine just how quickly you get your legs back and return to regular training. Doing the right things will make racing minimally disruptive to your overall training program, whereas doing the wrong things could spoil your next race by setting back your training or even resulting in illness or injury."

"Just what are the "right things"? Let's take a look.."

http://www.roadrunnersports.com/rrs/content/content.jsp?contentId=400113

SRRC is Going to the Fair!

2009-08-11T04:58:00.001-05:00

SRRC August Social!

Let’s get together and have a fair scavenger hunt, this can be done as team (scramble) so get your team together and come on out to the fair for some
pre”amble” fun.

What: Abe’s Pre- Amble Race Scramble/Scavenger Hunt.
Where: Bud Light Tent and then traveling.
When: August 15th.

Find Melanie at the Bud Tent starting at 5:30p.m. to get your scavenger hunt list and return by 7:30 with your required items for entry into a drawing for prizes and SRRC gear.

Check www.srrc.net for more information.

The SRRC is also supporting the Medals4Mettle organization.

Medals4Mettle is a non-profit organization founded in 2005. It facilitates the gifting of marathon, half marathon, and triathlon finishers’ medals from runners to children and adults dealing with chronic or debilitating illnesses and have demonstrated similar mettle, or courage in bravely facing these challenges. You can help by donating your finisher’s medal. Then our nationwide network of physicians and volunteers will award these medals (with a Medals4Mettle ribbon attached) to those who might not be able to run a race, but are in a race of their own to continue to live their life. Monetary donations to help defray the cost of ribbon production are also welcome. For more info or volunteer opportunities visit http://www.medals4mettle.org/.

Medals can be dropped of at the Springfield Running Center and Melanie would be happy to collect any medals at the social for an additional entry into a drawing.

The first recipient from the M4M Central Illinois Chapter will receive their medal on August 24th at St. John’s Childrens Hosptal!

Week 11:

2009-08-10T04:28:00.000-05:00

Only Two Weeks to Go!

Monday (August 10):
P-4.5 miles
C-4.5 miles

Tuesday (August 11):
Cross train

Wednesday (August 12):
P-2-2.5 miles
C-3-3.5 miles

*Kids Run at the track with Uncle Jack
(No adult run tonight)
Sacred Heart Griffin track
Registration is from 5:20 - 5:50 p.m.
Starting time 6:00 p.m.
Cost: Free

Thursday (August 13):
P-2.5 miles
C-3.5 miles

Everyone should definitely not miss the 2 mile Parade Run! This event is a must do! Open to everyone (runners, walkers, race-walkers)! The race starts at 5:30 PM and runs along the same route as the Twilight Parade. The starting line is in front of the Ethnic Village.

Friday (August 14):
Off

Saturday (August 15):
P-5 miles
C-5 miles

Sunday (August 16):
P-Off
C-Cross train

Abe's Proclamation:

2009-08-09T05:09:00.001-05:00

"Runners just do it. They run for the finish line even if someone else has reached it first."
-Author Unknown

More Race Day Manners!

2009-08-08T04:40:00.001-05:00

By Wendy Bumgardner, About.com
Updated: December 27, 2007

When you enter an event - be it a charity walk, a fun run/walk, a half marathon or marathon - your behavior is important. Know the basic rules of race etiquette before you cross the starting line.

1. Line Up in the Correct Pace Group:If the event has different pace groups set up at the start, get into the correct one. You may think you gain something by starting closer to the front than your pace would allow, instead you will become an obstacle.

2. Do Not Walk More Than 2 Abreast:
The biggest complaint you will hear from other participants is difficulty in getting around a group of walkers or runners. The simple rule is - no more than 2 abreast. Even if you start off at the back of the pack, you can be assured there is somebody behind you getting angrier and angrier that they can't easily pass you. If you are part of a charity group, please educate the others in your group that you need to walk no more than 2 abreast at all times during the event.

3. Allow Yourself to Get Passed:
Be aware of people who want to pass you. You will be correct if you just assume that somebody always wants to pass you, so leave room to allow them to pass on the left. If they ask to pass on the right with a "Passing on the Right" then keep your arms in and let them pass on the right.

4. Don't Pass Somebody and then Slow Down Right in Front of Them:
Run/walkers are the biggest culprits in this. I swear that they use me as a target. They run up to me, veer in front of me and then slow to a snail's pace. Remember that the folks behind you do not slow down when you do. Never race ahead of someone unless you continue to check that you are still going faster than them and continuing to gain distance on them.

5. Pull to the Side if You Must Stop:
If you have a shoe problem, get a phone call, want to take a photo, etc. you must move completely to the side of the course and ensure you are not blocking anyone. If possible, step off the course and onto the sidewalk or grass. Do not stop near the start of a race or you will risk being trampled and tripping others.

6. Move Through the Water Stops:
The proper way to grab water at an aid station is to do it at a steady pace, on the move, and pull completely through the aid station. If you need to stop, go all of the way off the side of the course to do so. Do not stop within the aid station. Even at smaller events, take your water and move to the side if you plan to chat with the volunteers. Watch where you fling your cup after using it so you don't toss it on racers approaching you from the side.

7. Move Predictably and Keep Your Arms to Yourself:
Try to move predictably rather than weaving and veering into other people. Don't fling your arms out suddenly - someone may be trying to pass you and get clotheslined.

8. Don't be a Hog at the Feeding Stations:
There are other, slower people behind you. Take only what you need at that moment. Above all, don't cart off a box of goodies from the finish unless and until you are the absolute last finisher, and everybody else is out of the finish area and the medical tent. That food is for others, not just for you, and for today only.

9. Spit Happens - Don't Share It:
If you need to spit, or vomit, or toss anything liquid, try to pull to the side and ensure you aren't projecting onto somebody else.

10. Portajohn Line Courtesy:
Somebody in line behind you is desperate for that portajohn. If there is a line, line up close to the doors and keep paying attention to a portajohn being vacated - don't delay the others in line by dithering or being distracted. If you're going to hand stuff to a friend or put it outside the door, do that or plan for that before you are at the head of the line, so you are ready to race into the john. Allow others with greater need to go first if they look desperate. Do not complain about "smelly portajohns." We love all portajohns. We think the world needs more portajohns. Tell that to the race director for planning for next year. It's best to carry your own toilet paper or Kleenex and hand sanitizer as the portajohn may be out of those.

How Safe Do You Feel on the Roads:

2009-08-07T05:02:00.003-05:00

For an upcoming feature story on running and road safety, Runner’s World is conducting the following survey. Please take a few minutes to provide your answers.

Click link to participate:
http://209.92.23.95/index.php?sid=74721&newtest=Y&lang=en&cm_mmc=women-_-2009_08_05-_-women-_-SURVEY%3a%20Road%20Safety

With Abe's Amble being less then three weeks away...It's time for some "Rules of the Road".

2009-08-06T04:44:00.001-05:00

Road Race Etiquette Tips:By Christine Luff, About.com

If you're new to running in road races, you may not be familiar with some of the rules – both stated and unwritten.

Pay for Your Spot:
Running in a race you haven't entered, also called "banditting", is not fair to race organizers, volunteers, and especially the people who have paid to participate.

Line Up Properly:
(Side-note~This is probably the number one pet peeve).
Nothing is more annoying to a runner at the start of a race than having to weave around slower runners after the gun goes off. Faster runners should line up at the front of the starting line, slower runners and walkers at the back. Some races have corrals based on estimated pace or post pace signs. If not, ask runners nearby their anticipated pace, and if it’s faster than yours, move further back. Most races use timing chips, so the time it takes you to reach the starting line won’t count in your final net time.

Don't Jingle:
Don't carry loose change or a set of keys in your pocket. They'll annoy those who are running near you.

Don't Take Up the Whole Road:
If you're running with a group, try not to run more than two abreast, so others can pass you.

Show Appreciation to Volunteers:
Say "Thank You!" to race volunteers who hand you water or put your medal around your neck. They're volunteering their time and the race would not be successful without them.

Thank Supporters, Too:
Acknowledge supporters who cheer for you as you pass them. If you're too tired to say "thanks," show them a smile, wave, or give them a thumbs up. It will make them feel good and encourage them to keep rooting for others.

Be Careful at Water Stations:
Water stations can get a bit chaotic and crowded. Use caution when running into a water stop and make sure you're not cutting off other runners or spilling water on them. If you're going to stop or slow down to walk through the water stop, make sure there's not a runner behind you.

Keep Moving at the Finish:
Don't immediately stop at the finish line or in the chute. There will be runners coming in right behind you, so keep going until it is safe to come to a stop.

Don't Be a Glutton:
Don't take more than your fair share of food and drinks at the finish line. The back of the pack runners will appreciate it when there are still enough goodies for them at the end.

More to follow...

The Parade Run wants you!

2009-08-05T13:06:00.005-05:00

ALL ARE WELCOME TO COME AND EXPERIENCE the 2009 PARADE RUN which will take place ONE WEEK from TOMORROW!!

This means YOU~
The Walker, the runner, the race-walkers and those that run/walk!

Everyone is timed whether you run, walk, skip or hop. Age group awards will be 3 deep and everyone can qualify for an award. Anyone still out on the course once the actual parade starts will have to move to the sidewalk as those floats can be pretty big!

Registration is still available on-line at the following address:
https://secure.getmeregistered.com/get_information.php?event_id=2576
Please e-mail Lance for any questions or if you wish to volunteer.
ltcull@aol.com

Come and see how far that you have come in just 10 weeks!

Volunteers are needed:

2009-08-05T04:49:00.000-05:00

Our races could not be a success without the help of you, our wonderful volunteers.

If you are not running the Parade Run or Abe's Amble (due to an injury, etc...), please plan to join us as a volunteer on Thursday, August 13 (Parade Run) and/or Sunday, August 23 (Abe's Amble). Volunteers are also needed for packet pick-up the day before the races. If you ARE running the Parade Run or Abe's, how about your family and friends volunteering for the race as a way to show their support for you on the course? We need over 100 volunteers to make Abe's run smoothly, so we can certainly use your assistance.

Volunteering is a fabulous way to see how things come together for these events.If you would like to volunteer, or have someone who would like to volunteer, just e-mail

Fabulous job out there last night! So...

2009-08-04T04:23:00.000-05:00

How did you do? How did you feel? Comments...

Week 10:

2009-08-03T04:13:00.000-05:00

Monday (August 3):
Practice 10K (6.2 miles)!
Meet at the fairgrounds.
See previous post.

Tuesday (August 4):
Cross train

Wednesday (August 5):
P-2-2.5 miles
C-3-3.5 miles

Thursday (August6):
P-2.5-3 miles
C-3.5-4 miles

*One week until the 2 mile Parade Run*

Friday (August 7):
Off

Saturday (August 8):
P-4.5 miles
C-6 miles

Sunday (August 9):
P-Off
C-Cross train

Reminder: Everyone is to meet at the Fairgrounds for the practice 10K!

2009-08-02T08:21:00.002-05:00

The practice 10K is tomorrow!

Everyone is to meet at the Fairgrounds for our practice run on the actual Abe's Amble course.

Please park in Lot 21, and walk over to the Commodities Pavilion across the street from the Grandstand.

You can run your own pace for the practice 10k or stay with your group. Since this will be set up as an actual race and with all the people on the course we can let everyone run at their own pace. Groups may run together if they wish but definitely try and run your own race. Leaders may also stay with their group if they wish.

Remember to be respectful of traffic:
Remember to stay to the left side of the road as you want to be able to see the traffic coming towards you and do not run more than 2 abreast. We continue to see groups running the entire length of the road! If you do see a car coming towards you or hear a car behind you, please notify the other runners by yelling "car up or car back." With the great crowds we have this year safety and courtesy are extremely important.

Please be mindful of the Rules of the Road so that we can all be safe together.

Volunteers are still needed to assist with the water stations! Grab your family and have them cheer everyone on as they help pass out water.

There will be 3 water stations:
1) Entrance of Lincoln Park
2) Black Street
3) War Memorial in the cemetery

We will ask runners to try and drop your used cups in a trash can. Please be considerate and do not string them all over the neighborhood, park and cemetery.

Congratulations! That finish line is getting closer!

"Get the water in your mouth, not down your shirt."

2009-08-01T15:52:00.000-05:00

Learn how to drink and run by reviewing the following link.
http://www.coolrunning.com/engine/2/2_1/149.shtml

Two Weeks from Tonight...

2009-07-30T16:32:00.002-05:00

is the 2009 Parade Run!

Registration is still available on-line at the following address:

https://secure.getmeregistered.com/get_information.php?event_id=2576

Kids: It's time for Back at the Track with Uncle Jack!

2009-07-29T14:15:00.007-05:00

Now it's time to bring the children out to the track and see if they can run faster then you!

When: August 12, 2009
Where: Sacred Heart Griffin track
Time: Registration is from 5:20 - 5:50 p.m. with events starting at 6:00 p.m.
Cost: Free

Order of events (Choose one or more of these events):
-50 yard run/walk for those 3 & under
-400 meters (one lap)
-100 meters
-relay
-200 meters

Enjoy a great evening by running together as a family!
*Don't forget your camera!

It would be great if you could send your child's name & age to http://us.mc331.mail.yahoo.com/mc/compose?to=jb2541@hotmail.com
*Volunteers are needed to help organize the kids.

Abe's Proclamation.

2009-07-28T05:15:00.000-05:00

"You don't need a reason - you need a road. Believe in the run."
-Nike ad

Week 9:

2009-07-27T04:04:00.000-05:00

Monday (July 27):
P-4 miles
C-5 miles

Tuesday (July 28):
Cross train

Wednesday (July 29):
P-2-2.5 miles
C-3-3.5 miles

Thursday (July 30):
P-2.5-3 miles
C-3.5-4 miles

Friday (July 31):
Off

Saturday (August 1):
P-4.5 miles
C-5 miles

Sunday (August 2):
P-Off
C-Cross train

What to Drink and When..

2009-07-26T05:31:00.000-05:00

All fluids are not created equal. This Drinking Guide offers expert advice on the best drinks for runners.

http://www.runnersworld.com/article/0,7120,s6-242-302--10086-0,00.html?cm_mmc=nutrition-_-2009_07_23-_-nutrition-_-HYDRATION%3a%20What%20to%20Drink%20When%20

The Abe's Army Practice 10K is in need of volunteers!

2009-07-25T04:15:00.000-05:00

Volunteers are needed to man 3 water stations on August 3 for the 6.2 (10K) Abe's Army practice run.

*Water station set up:

1) Entrance to Lincoln Park
-This station serves as two stops – 6 volunteers for this stop.
-Volunteers are asked to bring rakes to clean up the dropped water cups and bag them.

2) Black Street
Back Hill Road heading to Lincoln Park –
-This station serves as two stops – 6 volunteers for this stop.
-Volunteers are asked to bring rakes to clean up the dropped water cups and bag them.

3) War Memorial
-This is a onetime station - 3 volunteers needed.
-Volunteers are asked to bring rakes to clean up the dropped water cups and bag them.

Table, trash cans, water and cups will be set up at each location. Volunteers will have water ready for runners as they pass. Runners can grab a cup from the table and move to the side of the water stop. There will be trash cans at each stop for runners to deposit cups.

We will ask runners to drop their cups in the trash can and please do not string them all over the neighborhood, park and cemetery.

The volunteers will bring table and supplies back to the fairgrounds after the last runner/walker leaves their location. I will be at the fairgrounds to receive the supplies and work water at the end of the race and whatever else is needed.

Diana Nevitt

Red Cross Fund Raiser.

2009-07-24T04:10:00.000-05:00

American Red Cross, Peter Tosh has been soliciting the Abe Army recruits and leaders to assist in raising funds for the American Red Cross. Funds are used in our local region to off-set costs associated with helping families in need. This summer alone, the Red Cross has had eight fires devastating families. This is where we can give to those in a time of need by pledging to raise $10.00 from 10 people in exchange for running 6.2 miles. To date we have 87 participants pledging to raise funds as part of their Abe’s Amble run. We are 13; yes just 13, people short of meeting our goal of 100 runners pledging to raise funds for the American Red Cross which will be used in the Illinois region.

Peter Tosh will be at Lincoln Park on Monday, July 27 taking pledges. Please come prepared to help those in need and be a part of making our goal of 100 pledges. Review the notes below.

Thank you,
Diana Nevitt
Lincoln Park Facilitator

This is how it works ---
* The Run Red Team is recruited exclusively through Abe's Army.
* Red Cross asks that everyone who signs up agrees to ask 10 people they know for $10 in order to reach an individual goal of $100 per team member.
* If runners raise more (and one runner from two years ago actually raised over $1,000!) that's fantastic but there's no penalty for failing to raise the $100, every dollar raised helps!
* All of the money raised stays local to help our friends and neighbors affected by local disasters. Believe it or not, we've actually responded to 7 house fires in the past week.
Run Red Team Sign up
* If 100 runners sign up, a drawing will be held for three prizes:
1. Two tickets (face value $89) for the Cardinals/Reds game August 10th. These are great tickets located at Section 158 Row 2 in the Infield Field Box. Feel free to look up the seats online.
2. Another set of two tickets for the Cardinals/Reds game August 10th.
3. Grand Prize: Three night stay at the Kira-Mar Waterfront Villas in Fort Lauderdale, Florida.

If you wish to participate and have not had an opportunity, please contact Peter Tosh at the American Red Cross @ ptosh@il-redcross.org.

Sizzling Mile:

2009-07-23T13:47:00.002-05:00

Photos:
http://www.kodakgallery.com/srrc/main
Thanks Maria!

http://www.flickr.com/photos/hardybreed/sets/72157621666104791/
Thanks Hardy Breed

Results:
http://srrc.net/race-results/2009-race-results/

One Month from Today...

2009-07-23T12:44:00.001-05:00

you will have completed the 2009 Abe's Amble!

For anyone who might be interested...

2009-07-23T04:07:00.000-05:00

Rundown Alzheimer’s will be a race that gives athletes a unique perspective of U.S. Cellular Field. The event will take place on July 28, 2009. The course will be a 2 mile fun run starting with 6 laps around the concourse highlighting the panoramic view of the playing field. Runners will then get an intimate feel for the park by climbing the lower deck. Lastly, runners will have the opportunity to live out their dream and run a lap around the warning track of U.S. Cellular Field. Former Chicago White Sox Player Ron Kittle will start the event and give each runner sentimental memory of their involvement in defeating Alzheimer’s disease.

In order to keep the momentum of the event going, a post - race party put on by the U2 Tribute Band, Elevation will start at 8pm. Elevation will have the opportunity to play on the White Sox Dugout and under the lights of U.S. Cellular Field. The night will be complete with raffle prizes donated by the Chicago White Sox Charities, as well as having the concession stands open. Parking for this event will be free, and the exact lot will be determined closer to the event.

The Chicago White Sox Charity has also offered to have the top 5 fundraisers of this event honored at a post game event with an on field recognition and a picture with a current White Sox Player before a game.

Fees for this Event:
- Runner Registration (http://rundownalzheimers.kintera.org/2009)
o $30.00 registration fee and a $70.00 fundraising minimum
§ Each runner will receive a vintage t-shirt, goodie bag, and entry to post race events
- Non Runner Registration (http://www.alz.org/illinois)
o $15.00

Abe's Proclamation.

2009-07-22T00:54:00.000-05:00

"In the longest run of all, your life, you're going to be a winner."
-Amby Burfoot, The Principles of Running

It's Time for the Mile.

2009-07-21T18:04:00.002-05:00

The Sizzling Mile will be held TOMORROW night at the Sacred-Heart Griffin Track at 6:00 PM.

This race is NOT just for the advanced runner! It is for everyone and we would love to have Abe's Army represented tomorrow night.

Runners are placed in heats so you will be only running with those that run your pace. Click link below to check out the heat speeds and to see who is in each heat. To check your heat assignment, please go to www.runkt.blogspot.com. If you have any questions, please email Katie at kmtice@hotmail.com. If you have not entered, it is not too late. Also, volunteers are always appreciated. Thanks!!

A post race party is to follow at the "Brick House". Come and enjoy good food and drinks after setting a personal record in the mile!

Stage 5: The Runner. The Best of All Stages.

2009-07-21T04:03:00.000-05:00

This is the final stage of the Five Stages of a Runner. (See previous posts for stages 1-4).

The final stage of the running journey blends the best elements of all the previous stages. The runner balances the elements of fitness, competition, training and social life and blends running with the rest of his or her life. There may be times when the runner reverts to earlier stages — mature people in any field have this problem — but these are only passing bouts that are assimilated into the overall harmony. The runner is a happy person.

As a runner, the primary focus of your life is not running. It may be family, friends, work, and is often a blend of many things. Running is now a natural part of your daily program — as is eating, sleeping or talking. You know you’ll get in that daily run although you may not know when. When you do miss a run you aren’t in agony. In fact, you don’t miss many days over the span of a year.

If scientists announced tomorrow that running was harmful, you’d read the news with interest and go out on your daily run. You know about the positive effects of exercise, but that alone doesn’t get you out on the roads. You get so much satisfaction from the experience itself that running has become a necessary and stable part of your active lifestyle.

As a runner, you’ll enjoy the companionship of running with others, but most of your running will be done alone. You appreciate the peace and inner reflection provided by the solitary run more than you did in the earlier stages.

Great satisfaction comes from being able to mold your body into form, and there is an art in combining just the right amounts of strength, endurance, form and performance training. A race can be the opportunity to pull out deep hidden strengths. Once you’ve learned these things, the joy lies not in the race, but in the running.

Even though you may plan for occasional competition with the same care as a competitor, there is none of that fixated intensity. The race isn’t sacred. If stresses or problems arise there are always other races.

Occasionally the runner is injured. This is usually due to reverting to one of the earlier stages in a workout or race. Now — through experience — you’ll know the difference between a common ache and a problem and you’ll back off at the first sign of the latter. You’ll sacrifice workouts, races and time goals to heal an injury early and get back to 100% as soon as possible.

As a runner you experience the enjoyment of each stage and retain the best of each of them. You can relive the beginner’s excitement in discovery, appreciate the jogger’s balance of fitness and enthusiasm, share the competitor’s ambition, and internalize the athlete’s quest. Having consolidated and balanced all these stages, you appreciate the creative and positive aspects of each and let them enrich your running life.

From Galloway’s Book on Running, ©2002 by Jeff Galloway.

Week 8.

2009-07-20T04:36:00.000-05:00

Monday (July 20):
P-4.5 miles
C-4.5 miles

Tuesday (July 21):
Cross train

Wednesday (July 22):
P-2 miles
C-3 miles

Sizzling Mile Race
Sacred Heart-Griffin Track
6:00 PM
http://runkt.blogspot.com/ for more information.

Thursday (July 23):
P-2.5-3 miles
C-3.5-4 miles

Friday (July 24):
Off

Saturday (July 25):
P-6.5 miles
C-6.5 miles

Sunday (July 26):
P-Off
C-Cross train

Last years Parade Run Results:

2009-07-19T12:53:00.001-05:00

http://onlineraceresults.com/race/view_race.php?submit_action=select_result&order_by=default&group_by=default#racetop

Introducing the Parade Run t-shirt..

2009-07-19T05:52:00.004-05:00

Shirt color: orange
Brand: Zorrel
Fabric: 100% Microfiber Polyester
Style: "Contemporary Fit" which means traditional fit with room for movement
Description: Generously cut for comfort. Sizing is based on classic silhouette

Abe's Army...The Parade Run wants YOU!!!

2009-07-19T04:49:00.001-05:00

You all are well on your way to finishing Abe’s Amble so why not come out and get battle tested by running/walking the State Fair 2 Mile Parade Run. A pre “amble” to what you have worked so hard for, Abe’s Amble, this race will provide an up-tempo mid-week run; yet it is far enough away from Abe’s Amble that it will not compromise all the hard work you have put forth. Additionally, if you have never “raced” before, this distance/course is perfect to test out race day conditions/atmosphere.

The course is a flat 2 miles with a water stop available at the 1 mile mark. The race starts at 5:30 PM on August 13th, and runs along the same route as the Twilight Parade. This year, moisture wicking shirts will be available with an awesome sketch provided by a local artist. Food and drinks will be provided post race for you to enjoy as you share your experience with fellow Army members. Door prizes will be given out also to registered runners.

Registration is $16.00 for non- SRRC members and $15.00 for SRRC members. All fees associated with on-line registration are embedded into the registration fee. Registration is available on-line only at the following address:
https://secure.getmeregistered.com/get_information.php?event_id=2576

Help us make this an event to remember. Volunteers are also welcome. Please e-mail ltcull@aol.com if you would like to help.

Recruits! What are you waiting for? Get on over to Get Me Registered and get signed up for this event!

SRRC Self Defense Class:

2009-07-18T05:26:00.000-05:00

When: Saturday July 25, 2009 at 11 AM
Host: John Geyston Premier Martial Arts
Where: Located at JGPMA Kickboxing Annex
1200 Bradfordton Rd
Questions: 546-6762 or mailto:jgpma@jgpma.com

This class is strongly encouraged for anyone interested in self defense. Bring a friend~ you do not need to be a Springfield Road Runner Member to come to this class. Class will be taught by 8th degree black belt John Geyston and his black belt staff. Cost is $10. Pre-registration required due to space. Positive environment is guaranteed! Please check out his website: http://www.jgpma.com/

Abe's Proclamation.

2009-07-17T04:55:00.000-05:00

"Life is like a ten-speed bike. Most of us have gears we never use."
-Charles M. Schultz

Caution!

2009-07-16T04:35:00.000-05:00

The National Weather Service considers it dangerous to exercise when the heat and humidity meet (or exceed) the below combinations.

HEAT / HUMIDITY

86° F / 90%
88° F / 80%
90° F / 70%
92° F / 60%
94° F / 55%
96° F / 45%
98° F / 40%

(See noaa.gov for the complete chart.)

Over 800 Women's Distance Festival Pictures.

2009-07-15T16:47:00.001-05:00

http://www.kodakgallery.com/srrc/main

and from Hardy Breed .com (Thanks)!
http://www.flickr.com/photos/hardybreed/sets/72157621373118892/

Stage 4: The Athlete. Being the Best You Can Be.

2009-07-15T05:00:00.000-05:00

This is part four of the Five Stages of a Runner. (See previous posts for stages one, two, and three).

As an athlete, you find more meaning in the drive to fulfill your potential than in compulsively collecting times and trophies. You’ve finally got a handle on competition, and it’s not the only motivation. Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

For a competitor, victory and defeat are tied to performance. Times, flat courses, ideal conditions are all important. For the athlete, victory lies in the quality of effort. When you run close to your potential on a given day, it’s a victory. You internalize competition and transcend it, knowing your limits and capabilities. You understand what’s important and what you must do to accomplish it. As you compete, you breathe in the race, vaporize it, absorb what you need and exhale the rest. Running becomes your own work of art.

Competitors search for races they can win. Athletes look for competition, but are not intent on a higher ranking or better performance (from a flat, fast course, etc.). They thrive on a challenging competition that is run in the best way possible — from the inside out — and they are, not incidentally, rewarded in the long run by faster times. Nevertheless, athletes are also found in the back of the pack, or they may choose smaller races over the big media events because they don’t want to feel lost in the sea of humanity.

Gradual progress is more important to the athlete than a fast time in a given race. You now have an internal concept of what you can do. When progress slows or is blocked, you revise. With every run, your internal training computer is fed with good data that gives you a new readout of possibilities. You know when to disregard a bad run and not get depressed.

Though you once may have been a competitor who read everything and tried most of it, as an athlete you now read only what has practical value. When problems arise you look for literature on the subject by authors you trust. Your reading ties into an overall plan. You’re no longer sampling everyone’s tips and tricks like treats out of the cookie jar.

Planning is important. Although you’re flexible, you plot goals and races 6-9 months in advance. The athlete is capable of continuous re-evaluation, and may change goals from week to week. Plans are not always written; some athletes are so in tune with their bodies they can work from a mental notebook. Whether your plan is written or “programmed” you know where you’re going. You may not know the exact vehicle you’ll take, but you know you will arrive.

Like other humans, athletes are not perfectly consistent. Sometimes you’ll slip back and become a competitor. After a series of successes, you may become dissatisfied with performances that fall short of your goals. Rather than evaluating, analyzing and readjusting, you may dwell upon the bad day, the slump, or the poor showing, and feel a sense of failure.

Great athletes at any level realize that “success” is in the eye of the performer. There can be success in every experience. If you can seize upon the positive aspect of each experience you can string together a series of successes that form a pattern of progress.

Some athletes reach a level of achievement or satisfaction and retire from competition; a few even quit running entirely. Many choose a reduced level of activity, others maintain a fairly high yet sensible level. Many continue to grow and move into the final and most rewarding stage, the runner.

Womens Distance Festival Photos

2009-07-14T09:17:00.000-05:00

Check out some great photos at HardyBreed.com

Abe's Proclamation.

2009-07-14T04:59:00.000-05:00

"The true runner is a very fortunate person. He has found something in him that is just perfect."
-George Sheehan

Week 7:

2009-07-13T04:18:00.000-05:00

Monday (July 13th):
P-4 miles
C-4.5 miles

Tuesday (July 14th):
Cross-train

Wednesday (July 15th):
P-2-2.5 miles
C-3-3.5 miles

Track workout at Sacred Heart Griffin's Track-every Wednesday at 5:30 PM- All are welcome! This is not just for the speedy as you do run at your own pace. We can almost guarantee you that there will be someone else that also runs your speed! For more information regarding the summer track workouts, visit Katie's blog at http://www.runkt.blogspot.com/. This really is a lot of fun as Katie does make our track experience enjoyable.

Thursday (July 16th):
P-2.5-3 miles
C-3.5-4 miles

Friday (July 17th):
Off

Saturday (July 18th):
P-5 miles
C-5 miles

Sunday (July 19th):
P-Off
C-Cross-train

WDF Results:

2009-07-12T20:49:00.001-05:00

http://srrc.net/race-results/2009-race-results/

Congratulations...

2009-07-12T06:25:00.002-05:00

to everyone that completed the two mile Women's Distance Festival! What a fantastic turnout and event. We were even lucky to beat any potential rain!

Special thanks to Director Susan Helm and to everyone that assisted in making this event so successful.

I will post results and photo's as soon as I get them.

Let's hear how you did...

Abe's Proclamation.

2009-07-10T05:05:00.000-05:00

"As we run, we become."
-Amby Burfoot, The Runner's Guide to the Meaning of Life

What Should I Do if I See a Runner Collapse?

2009-07-09T04:04:00.000-05:00

The following article is from runnersworld.com.
"Ask the Running Doc" blog.
June 16, 2009
Dr. Lewis G. Maharam

Dear readers,
Last week I answered the question, What should you do if you witness a fellow runner collapsing during a marathon?

Today is a little different, in that we will talk about what you can do if you see a downed runner while on a routine training run -- without the benefit of race organizers, spectators, and a race medical team on standby.

The following advice presumes that you have no medical knowledge and do not know CPR.
-First, either dial 911 or if you are with someone, have them dial 911 while you tend to your patient. Make sure you or your friend has an accurate description of where you are. (This assumes you have a cell phone; if not, find someone who does, ASAP.)
-Assess whether the patient is conscious. Yell, “Are you OK?” and gentle tap his shoulder. If no response, assume unconsciousness. At this point, do not roll the patient onto his back; he may have injured his neck.
-Next, assess for breathing. Is the chest rising or falling? Put your ear up to the patient's mouth and listen. (If you happen to be carrying a mirror of any sort -- hey, you never know! -- you can place the mirror to the patient's mouth; if it fogs up, the patient is breathing.)
-If the patient is breathing, observe and wait with the patient, not moving him until the ambulance arrives. Be sure to wave your hands as the vehicle approaches, so they see where you are.
-If the patient is NOT breathing, you may need to perform CPR. (Note: Although I would much rather you had a proper CPR course to teach you this, in a situation like this one, doing something is better than nothing.)

Here's what to do:
-If he is face down, gently roll the patient onto his back, supporting the head and neck in line in case there is a fracture. Gently place your fist under his neck so as to raise the chin and open the airway. Place your mouth over the patient's mouth, form a good seal, and blow in till you see his chest rise. Then take your mouth off, allowing the patient's chest to fall as the breath comes out. Re-seal your mouth and do a second breath.
-Now, take your index finger and middle finger (not your thumb because it has a pulse in it) and check the side of the neck for a pulse. If you can’t feel a pulse, chest compressions are necessary.
-Place your palm mid-sternum and do 80-100 compressions a minute.

The newest recommendations say you do not need to give breaths at this point -- just keep doing chest compressions until help arrives.

-If the patient vomits, carefully roll the patient to the side, keeping the neck in line until clear of vomitus, then re-check breathing and pulse and follow the above steps every few minutes.
-If the patient is seizing, watch him until it finishes; usually such seizures are self limiting. After the seizures finish, again, check for breathing. Keeping the airway open until help arrives is always a good thing.

Nowadays, I believe everyone should know CPR. The above doesn’t really give you the best training to handle this situation.

There is a free Internet course you can do in no time at all to put your knowledge base way ahead of your peers. Here is the link: http://www.firstaidweb.com/index.php

Diana Speaks...

2009-07-08T08:17:00.002-05:00

Regarding the water issue Monday night:

Yes, unfortunately we did run out of water at the cemetery. Monday the group leaders planned their run/walk and walk routes through the cemetery to incorporate this portion of the Abe’s Amble course. As facilitators, we were unaware of the group leaders routes and how many run/walkers are going to be in a given area of the Abe’s Amble route. With the increasing mileage, we will adjust the amount of water at the cemetery entrance since more groups are working their routes to incorporate the cemetery.

Thank you all for your hard work during your training. The group leaders are impressed with each weeks progress and we continue to see weekly improvements.

Stay safe on the roads…….
Diana Nevitt

Reminder: WDF this weekend!

2009-07-08T04:23:00.000-05:00

The Women’s Distance Festival, a 2 mile all-women’s race, will be held this Saturday, July 11th at Washington Park. Proceeds from this event are donated to Girls on the Run.

The Women’s Distance Festival is perfect for all females because…..
· The distance….only 2 miles!
· The atmosphere….a celebration of women of all ages.
· The participants….women/girls of all running and walking skill levels complete the 2 mile distance.
· The benefactor….proceeds from the race go to support Girls on the Run!

Event details and registration for the event is available online at http://www.womensdistance.com/ .

GOTR participants will be recognized at the event….and will make the GOTR program more “real” to the community. I hope you and your “girlfriends” can join us for the event. Your support of GOTR and the Women’s Distance Festival is appreciated.

Deb Shultz
Director – Girls on the Run of Springfield

Abe's Proclamation

2009-07-07T04:12:00.001-05:00

"Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine."
-Bob Glover, The Runner's Handbook

Read All About it...

2009-07-06T18:26:00.004-05:00

Click the link below to read what Patsy Wappel (our very own Abe's Army recruit) has to say about Abe's Army and upcoming WDF in today's newspaper.
http://www.sj-r.com/news/x631614768/400-women-gear-up-for-annual-2-mile-run-walk

The State Journal-Register
By ELLE MOXLEY
July 6, 2009

More than 400 women are expected to participate in the 30th Annual Women’s Distance Festival 2-mile run/walk at Washington Park on Saturday.

“It’s always the hottest, most humid day of the year, but everybody seems to come out in a good mood — sisters, best friends, mothers, daughters, everyone — but of course, just women,” race director Susan Helm said.

First-time participant Patsy Wappel is using the race to train for Abe’s Amble, the 10K held during the Illinois State Fair. Wappel is also participating in Abe’s Army, a 12-week training program for the race.“I’m not a runner,” said Wappel, who works at the Southern Illinois University School of Medicine. “I’ve never been a runner.”But after winning SIU’s “Greatest Loser” challenge with a group of co-workers, Wappel set her sights on the Abe’s Amble 10K.Abe’s Army helps participants build endurance over the course of the summer by running a little farther each week. In the beginning, the group ran 1.6 miles and is now up to 3 miles.

Be sure and check out the entire article!

Week 6.

2009-07-06T04:05:00.000-05:00

Monday (July 6):
P-3 miles
C-3.5 miles

Tuesday (July 7):
Cross train

Wednesday (July 8):
P-2-2.5 miles
C-3-3.5 miles

Track workout at Sacred Heart Griffin's Track-every Wednesday at 5:30 PM- All are welcome! This is not just for the speedy as you do run at your own pace. We can almost guarantee you that there will be someone else that also runs your speed! For more information regarding the summer track workouts, visit Katie's blog at http://www.runkt.blogspot.com/. This really is a lot of fun as Katie does make our track experience enjoyable.

Thursday (July 9):
P-2.5-3 miles
C-3.5-4 miles

Friday (July 10):
Off

Saturday (July 11):
P-4 miles
C-4.5 miles

Women's Distance Festival-2 miles
Washington Park
8:00 AM

Sunday (July 12):
P-Off
C-Cross train

Stage Three: The Competitor. When Competition is the Main Driving Force.

2009-07-05T05:45:00.000-05:00

This is part three of the Five Stages of a Runner. (See previous posts for stages one and two).

There is a competitive streak, sometimes hidden, in all of us. As we continue to run, it will most likely surface. If kept under control, the competitive urge can be a great motivator, stimulating you to train well and to push yourself further than you might have otherwise. But with many runners, competition, rather than the many other benefits of running, becomes the goal.You become a competitor when you start to plan your running around racing goals. It all starts innocently enough. After a few races you begin to wonder how fast you might run if you really trained. Before you know it you’re caught in a compulsive drive to run faster at the expense of running enjoyment.

Not all joggers enter this stage. Many simply remain joggers while a very few pass directly to the stage of “runner.” If you do find yourself becoming obsessed with competition, however, here are some things you might expect:

Initially the competitive spirit is exciting and rewarding. You’re running faster because of increased training. You read everything you can on training, stretching, nutrition, etc., and become somewhat of an expert on each. There are always new training techniques to try out and you give them all a whirl. (Only later do you realize that many of them are contradictory.)But as the competitive drive grows, you start feeling insecure. You no longer value your daily runs for their own worth, but think only of how well they prepare you for races and better times. Missing a run seems to spell racing doom. You can almost feel the fat being deposited on your body and see the seconds you fought hard to erase ticking back on the clock. When you hear of a workout a friend has performed before achieving a personal record, you have to match it or die trying.

Occasionally you’ll run alone, but often you’ll seek out small groups of better runners to train with and find you’re making every workout a race; you’ll push the pace to “victory” or make others earn theirs. In the same way, every race becomes a challenge to a new personal record. You may begin to choose races for the ease of terrain and lack of quality competition.

Once the competitive spirit has taken over you tend to lose sight of your limitations. If a small mileage increase brought about a small improvement, you’ll try large mileage increases to gain a large improvement. Although you’ve read many times about the need for rest, you feel that yours is a special case — you don’t need as much recovery time as other mortals. For weeks you may feel tired most of the time, yet have trouble sleeping at night. You become irritable and make life difficult for your family and friends. Finally you push too far and break down with injury, sickness or fatigue, and you either can’t or don’t want to run.

At this point you may feel betrayed by your body. Here you are trying to mold it into greatness and it won’t respond. You fail to realize the improvements you’ve made during the past months or year and only visualize your fitness slipping away, your goals going down the drain. Thinking that your body is tricking you (or that an injury layoff is a sign of weakness) you get back into training too soon. Trying to run through the problems only makes them worse and leads to new injuries, and you miss the very races you’ve pushed yourself so hard for.

Still, when the frustration has passed (and the pounds have settled back on) you’ll probably start running again. Hopefully you’ll have learned a lesson. You’ll “recycle” and work your way up the ladder again. When you’ve put competition into perspective you’ll pass into the stage of “athlete,” or even “runner.”

There are some very positive lessons to be learned from competition and fortunately not all competitors have to go to such extremes to learn them. Pushing through tiredness and discomfort in a race to a new personal record is not only rewarding in itself, but gives you an idea of what you can do in other areas of your life. Strengths we have never used lie buried in each of us. Being challenged to our limits through competition helps these surface. Competition can be the path-finding mission which allows us to map our inner resources. At the same time, experiencing some frustration and pain can help us realize our limitations. By struggling we discover a bit more about the person inside us; we can learn from our mistakes and move on to new heights.

2009-07-03T02:03:00.000-05:00

Abe's Army Runs Red.

2009-07-02T00:56:00.002-05:00

Please help our Illinois neighbors in the time of need. Here is how, as an Abe’s Army participant, we can help raise money for the Red Cross to assist families in need.

This is how it works ---
* The Run Red Team is recruited exclusively through Abe's Army.
* Red Cross asks that everyone who signs up agrees to ask 10 people they know for $10 in order to reach an individual goal of $100 per team member.
* If runners raise more (and one runner from two years ago actually raised over $1,000!) that's fantastic but there's no penalty for failing to raise the $100, every dollar raised helps!
* All of the money raised stays local to help our friends and neighbors affected by local disasters. Believe it or not, we've actually responded to 7 house fires in the past week.

Run Red Team Sign up report as of Monday, June 29, 2009:
52 people signed up for the “Run Red Team” on the first night, June 29, 2009.

If 100 runners sign up, a drawing will be held for three prizes:
1. Two tickets (face value $89) for the Cardinals/Reds game August 10th. These are great tickets located at Section 158 Row 2 in the Infield Field Box. Feel free to look up the seats online.
2. Another set of two tickets for the Cardinals/Reds game August 10th.
3. Grand Prize: Three night stay at the Kira-Mar Waterfront Villas in Fort Lauderdale, Florida.

Peter Tosh – American Red Cross will be at Lincoln Park Monday, July 6 and the Fairgrounds Monday, July 13 for “Run Red Team” registration.
Peter can be contacted by email at ptosh@il-redcross.org if you have additional questions.

Last Chance to Get Your Abe's Army Shirt

2009-07-01T15:20:00.002-05:00

Monday, July 6 will be the last opportunity to pick up logbooks and shirts. Nancy Sutzer has these items in her vehicle and will be at Lincoln Park on that date.

Premier Bank 5K

2009-07-01T05:42:00.002-05:00

Date: Saturday, July 4th, 2009
Time: 5K Run begins at 8:00 a.m., Charity walk at 8:15 a.m., and ½ mile
fun run(for 12 & under) at 8:45 a.m.
Location: Nichols Park in Jacksonville (off Vandalia St.)
Charity: The proceeds will benefit Salvation Army of Jacksonville.
Entry fees: $18.
Entry fee for walkers, additional family members, and those 12
yrs. of age & under is $8.
Make checks payable to Premier Bank.
Mail to: Premier Bank, 1604 W. Morton, Jacksonville, Il. 62650.
Awards: Awards will be given to the top 2 male and female finishers
overall and masters in the 5K race as well as the top 2 finishers
(male and female) in each of the following categories: 13 &
under, 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-
59, and 60 and over. All finishers in the fun run will receive an
award.
Bag pick-up: Friday, July 3rd @ Premier Bank (1604 W. Morton) from 9 a.m. to 5 p.m. or starting at 7 a.m. on race day at Nichols Park.
Prizes: Various products of Jacksonville businesses will be given
to the first 175 entries. Door prizes will also be awarded.
T-shirts: The first 175 entries will receive a t-shirt and a limited
number may be available on race day.
Questions: Call Breck Van Bebber 243-5702, abcvan@verizon.net,
Dan Moy 243-2572, pm806@aol.com, Jeremy DeGroot 370-7010

Half-Way 5K Photo's.

2009-06-30T09:21:00.003-05:00

Click link to view photo's from the 5k last night.

http://www.kodakgallery.com/srrc

Half-Way 5K

2009-06-30T07:39:00.002-05:00

The Half-Way 5K route for tonight~

2009-06-29T15:57:00.002-05:00

Half-Way 5K route:
Start at the Grandstand. Go out the main gate, turn right on Sangamon, turn right on 8th, go up 8th to parking lot 21 past the goat barns, turn left on Outer Drive, g around the track at the grandstand, turn right on Brian Raney Ave to Main St, then left on Central Ave to Circle Drive, turn right on Grandstand Blvd and end at the south end of the Grandstand.

Week 5:

2009-06-29T04:04:00.000-05:00

Monday (June 29):
Half Way 5K (3.1 miles)
EVERYONE TO MEET AT THE FAIRGROUNDS!

Tuesday (June 30):
Cross train

Wednesday (July 1):
P-2-2.5 miles
C-3-3.5 miles

Track workout at Sacred Heart Griffin's Track-every Wednesday at 5:30 PM- All are welcome! This is not just for the speedy as you do run at your own pace. We can almost guarantee you that there will be someone else that also runs your speed! For more information regarding the summer track workouts, visit Katie's blog at http://www.runkt.blogspot.com/. This really is a lot of fun as Katie does make our track experience enjoyable.

Thursday (July 2):
P-2.5-3 miles
C-3.5-4 miles

Friday (July 3):
Off

Saturday (July 4th):
P-3.5 miles
C-3.5 miles

Start your Fourth of July celebration by running the Premier Bank 5K in Jacksonville. http://srrc.net/srrc-races/2009-srrc-points-races/

Sunday (July 5th):
P-off
C-cross train

Weather-Related Cancellations

2009-06-28T19:39:00.003-05:00

The safety of Abe's Army participants is Priority One. Army is cancelled in the future if:
• Heat Advisory is issued
• Temps above 95
• Lightning
• Other Weather Warning (Tornado, Storm, Flooding)

If for any reason you don't feel well when running at any time please stop, hydrate and tell those around you. All are advised to carry a cell phone should medical assistance be needed. Please help keep an eye on your fellow runners.
Watch the blog, we'll keep you posted as early as a responsible decison can be made.
If you miss a day or two don't worry. Work to make up missed sessions in the morning or evening and at cooler times of day or on alternate days.

All leaders and runners are advised a cancellation decison by the SRRC is firm. If you continue you do so at your own risk and the club does not sanction it.

This Monday is the Half-Way 5K~

2009-06-28T05:54:00.006-05:00

Event: This weeks group training run is the Half-Way 5K!
When: Monday, June 29th
Time: 5:45

Place:Grandstand Avenue, State Fairgrounds

Parking:Lot 21 (I usually enter through Gate 8). Meet in the Commodities Pavilion/across from the Grandstand

REMINDER:
Everyone is to meet at the Fairgrounds, not Lincoln Park.

Army participants~
You can run your own pace for the practice 5k or stay with their group. Since this will be set up as an actual race and with all the people on the course we can let everyone run at their own pace. Groups may run together if they wish but definitely try and run your own race. Leaders may also stay with their group if they wish.